The Xpect Performance Podcast
Podcast dedicated to self-improvement through challenging and shaping perspectives.
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#79- Simon Grainger: Your Brand Is Who You Are: Clarity, Alignment & Growth
The Impact of the Public Transport System on Health
Prevention: The Neglected Priority in SA
#78- Prof Sue Goldstein: The True Cost of Health in South Africa
UnLearning- The Power of Noticing
#77- Zanele Njapha- The Power of Unlearning: Why Letting Go Is the Real Growth @ZaneleNjapha
#76- How to Be Happy in a World of Comparison
#75- Dr Kris Goodwin: Ketamine Infusions and Mental Breakthroughs
Take Holidays for the Benefit of Your Business
The Benefit of Exercise Nobody Talks About
#74- Adele Benvie- How to Design the Life YOU Want
QUALITY Time- The Advice All Parents NEED to Hear
Healthy Fights, Stronger Marriage. Must Watch Tips on Conflict Resolution
#73- Rakhi Beekrum- Transitioning from Partners to Parenthood
How to Discover Your Why and Level Up
#72- Lil Bianchi: Addiction to World Records to Worldwide Coach
Paying=Progress: A Lesson on Accountability
Watch This if You’re Doubting Yourself Right Now
#71- Self-Doubt to Self-Mastery: @GrantGavin Guide to Growth
Five Steps of Shinrin-yoku or Forest Bathing
High Achievers- How's Your Rest Ethic?
#70- Shinrin-yoku: The Art of Forest Bathing, Presence & Rest
#69- Discovering Durban's Secrets on Foot with Durban Walking Tours
How to Win in the Long Term
#68- The Will to Win: Resilience, Cancer, and the Making of a Champion – @OscarChalupskySurfski
How the Holmes Bros Brand was Born
#67- Behind the Seams: The Story of the Holmes Brothers with Laurie Holmes
What It Means to Be From KZN