Calisthenics & Weight Training
Hybrid Strength Training Athlete & Coach with ~30 Years of Workout Experience (Calisthenics and Weight Training)
Train in a Gym, Outdoors or at Home. Philosophy to always do the best you can with what you have, with current Conditions and the Place where you are at. It's always better than doing nothing at all.
This is what Training is for me, a Lifestyle, not a Trend. Long Term Commitment also provide great Results. Once you find your Way, what you enjoy, and Experience all the Benefits of staying active then you will never think about quitting.
I hope to give Inspiration and Motivation to Exercise, stay active - and enjoy it.
Ancient Nordic Stength & Power Training - Primitive Nature Workout
Calisthenics Full Body Workout, Weekly Plan & Exercise Progression (Beginner➞Intermediate/Advanced)
Push Pull Legs in ONE Workout - Full Body Training / PPL "3 in 1"
Nostalgia 2014 vs 2024 - Bodyweight Training & Calisthenics
The Best LEG Exercises - Calisthenics vs Weight Training Workout Guide
The Best PUSH & PULL Exercises - Calisthenics vs Weight Training Workout Guide
Hybrid Strength Training Athlete - Push Workout Motivation (Calisthenics & Weights)
Minimalist Pull Day Workout for Back & Biceps (Nature/Outdoor)
Hybrid Strength Training: PUSH Workout - Calisthenics & Weights (Chest, Shoulders & Triceps)
Hybrid Training: Calisthenics & Weights - Always Workout
Hybrid Strength Training: PULL Workout - Calisthenics & Weights (Back & Biceps)
Build stronger Grip, Wrists & Forearms to Maximize Strength Gains & Progress Potential
HOME PUSH UP WORKOUT (No Equipment/Optional) - Chest/Shoulders/Triceps
COMPLETE FULL BODY WORKOUT AT HOME (Anywhere only using the Floor)
The Best ARM Exercises - Calisthenics vs Weight Training Workout Guide
Can You Train LATS Without Weights/Machines/Pull Ups/Rows? 5-10 LAT Exercises
Тренировка для ног и ягодиц - c штанга и calisthenics
Powerful Hybrid Strength Training - WORKOUT MOTIVATION
Handstand Push Up Tutorial (HSPU) - Complete Progression
Weighted Calisthenics PULL Workout (Back & Biceps)
Weighted Calisthenics PUSH Workout (Chest, Shoulders & Triceps)
Best Arm Exercises without Weights (Biceps & Triceps)
ALL Muscle Groups Workout at HOME - NO Equipment & Empty Room
Brutal Fat Burning Workout Without Equipment (Anywhere - No Gym needed)
NATURE WORKOUT & MOTIVATION! | 20+ Exercises (FULL Body)
Weighted Pull Ups & Chin Ups Workout Routine
Build STRONGER ABS & CORE: Exercises & Routines (incl. Progression)
COMPLETE Human Flag Tutorial - Most Important Exercises & Progression (Strength AND Technique)
Физические упражнения (всего тела), включая разминку, альтернативы и прогресс
Legs & Glutes Workout - No Gym Equipment needed