Grace in the Middle
Hey there! I'm Diana Whiteheart, a certified and trauma-informed life coach who’s walked this messy path, too. Like many Gen X women, I've muddled my way through hard things such as family estrangement, dysfunctional family dynamics, and parenting kids with signifcant adoption trauma and complex PTSD.
This channel offers solid relationship advice for midlife women (45+) who may be estranged parents themselves, or are otherwise ready to heal from the effects of chronic stress, toxic relationships, past trauma, or divorce. If you're ready to stop putting everyone else first, ditch the people pleasing, perfectionism, and fear that have kept you stuck and exhausted, you’re in the right place!
It’s time to prioritize your mental wellness, build unbreakable confidence, learn healthy coping skills, and finally create the inner peace and freedom you deserve in this new chapter.
Let's untangle the mess together! Subscribe now and let's find grace in what can often be the middle.
Everything's a Mess? Here’s How to Move On After Toxic Relationships
How to Survive the Holidays When You're Estranged From Family
Conflicting Emotions for Estranged Parents After Family Estrangement | A Holiday Reality
Why Does Estrangement Hurt So Much?
Struggling With the Holidays After Estrangement? Here's What Helps!
How to Take Back Your Happiness Today!
Why Healing Still Matters After Family Estrangement
Stop Spinning in Circles. Do THIS to Start Healing From Estrangement!
Break the Cycle and Stop Repeating Toxic Family Patterns!
Hard Lessons Estrangement Taught Me About Boundaries
The Link Between Scapegoating and Family Estrangement
When Gaslighting Leads to Family Estrangement
The ONE Thing Estranged Parents Don't See in Themselves
How “Close” Turns Into Estrangement
Unlock Your Inner Peace After Estrangement Now!
Four HIDDEN Patterns Behind Family Estrangement
The Stuff They Don’t Tell You About Estrangement
Family Estrangement Hacks I Wish I’d Known Sooner!
The 5 Things I GOT RIGHT In Dealing with Family Estrangement
Wisdom GAINED from the PAIN of Estrangement
5 Things I Didn't Expect About Family Estrangement
Family Estrangement Isn’t All Your Fault (Or Theirs!)
I Said I Was Sorry, But it Didn't Fix Our Family Estrangement!
The HIDDEN Reason Behind Estrangement (and How to Fix It)
Heal from Estrangement Now (Even If You're Doing It Alone)
Why Rebuilding Trust After Estrangement Takes the Whole Family
The Real Secret to Reinventing Yourself in 2025 (It’s Not What You Think)
Feeling Stuck in Midlife? Try This Simple Shift!
Do THIS to Reinvent YOUR Midlife Without a Crisis!
When LIFE Takes an Unexpected Turn, What's NEXT for Midlife Women?