Shea Hammond
MMA Fighter
MMA Personal Trainer
Online Fitness Coach
I Help 50+ Young Men Achieve Their Dream Physiques and Develop an 'Easy Mode' Lifestyle While Training Less and Progressing More.
I nearly got KO'd by my 16 year old student
Баланс между боями и бодибилдингом полностью изменил мою жизнь... вот как
Хватит раздувать свое Эго — как на самом деле РАСТИ
Боец ММА против кикбоксера в матче K1 (мой последний бой за 1 день)
The SECRET to an attractive energy
Fighters EASILY stay shredded YEAR ROUND (here's why)
САМЫЙ БЕЗОПАСНЫЙ низкий удар ногой, который вы можете выполнить (демонстрация + реальные кадры сп...
Как построить БОЙЦОВСКОЕ ТЕЛО (не живя в спортзале)
Why ACTION beats perfect planning (every single time)
How i stay at 10% bodyfat all year round & eat fast food x2-3 times a week
My method on how to stay disciplined 100% of the time
why planning your day in the morning NEVER works (what to do instead)
How to stay lean YEAR ROUND (Without Counting Calories)
How to Fight LARGER OPPONENTS (Full Guide)
Does Skill Beat Size in MMA? (The Real Answer)
How I NATURALLY Boosted my Testosterone
How to 10x your fight conditioning (try this)
How to EAT for optimal productivity & fitness
How to AUTOMATE fat loss (by just existing)
MAINGAINING (Complete Guide)
MMA Coach vs 5 Hungry MMA Fighters (RAW Muay Thai Rounds)... Day after climbing up Mount Snowdon
The ONE decision that completely changed my life
WHY you should Protect your BRAIN POINTS
Reacting to My Last Flyweight MMA Fight... I almost got submitted
Should you have a varied diet or the same meals everyday?
recovery management - How to stay fresh and progress in ANY sport
Why I DITCHED Push, Pull, Legs (I Found a Better Way)
why most men never build the body they want
POV - My students using what I teach against me (Muay Thai Sparring)
KILL your current self for your evolution