Joel Sattgast
Lateral Taps (resistance band)
Farmer Carry + March
Banded Pull Down + Isometric Squat | Strength for Runners
Shoulder Row Progressions (standing, squat)
Warm up Progressions | Strength for Runners
Bottoms-up Kettlebell Carry
Goblet March | Strength for Runners
Push-up Progressions | Strength for Runners
Tissue Properties (overview of mechanics, injury, and healing)
Plank & Bridge Matrix | Strength for Runners
Plank Progressions (part 1) | Strength for Runners
Plank Progressions (part 2) | Strength for Runners
Long-lever Bridge Progressions | Strength for Runners
March Progressions | Strength for Runners
Goblet Squat Progressions | Strength for Runners
Deadlift (kettlebell) | Strength for Runners
Bridge + Straight Leg Raise (SLR) | Strength for Runners