More 4 Life
I'm Dr. Dave Candy, a board-certified specialist in orthopedic physical therapy and fellowship-trained orthopedic manual physical therapist, and my goal is to help people over 50 around the world stay active, mobile, and healthy without being held back by pain.
Having been a physical therapist for 17 years, I've heard too man stories of people being told "You're just getting older. You're going to have to deal with the pain, take pills, or wait until it gets bad enough to have surgery." But you've got a lot More Life to live after 50, and that's what this channel is all about!
Check out my playlists to help back pain & sciatica, hip pain, knee pain, foot & ankle pain, neck pain, and shoulder pain, plus tips to improve strength, balance, and mobility.
If you happen to live in the St. Louis, MO area I also have a physical therapy office in St. Louis. Visit online at https://m4lpt.com or call 314-941-3970 to request an appointment.
Pain Below the Kneecap After 50? Here’s How to Fix It
MERACH S29 Велотренажер с автономным питанием и автоматическим сопротивлением
These Forgotten Muscles Could Sabotage Your Knees After 50 (Fix Them!)
Can't Do Squats or Lunges? Try These Pain-Free Alternatives
You CAN Squat Deep After 50! (Here's How to Do It Safely)
Pickleball Shoes vs. Tennis Shoes: What's the Difference?
Вертикальный спин-байк или горизонтальный велотренажер: что лучше?
Как использовать массажный пистолет при боли в спине (самостоятельно)
11 Stretch Strap Exercises for Beginners (Improve Flexibility!)
Три главных движения, которые нужны пожилым людям, чтобы оставаться независимыми (не пропускайте ...
Используете ли вы эллиптический тренажёр неправильно? Избегайте этих 4 распространённых ошибок
Можно ли ДЕЙСТВИТЕЛЬНО стать сильнее с помощью эспандеров?
Instantly Walk Faster With This One Simple Trick (Age 60+)
Stretching Is Outdated. Here’s What Actually Works
How to Go Up and Down a Step or Curb with a Wheeled Walker or Cane
Leg Extension & Leg Curl: Physical Therapist's Tips for Safe Strengthening
10 месяцев терапии ближним инфракрасным светом: чему я научился
7 Ways to Decompress Your Lower Back at Home (No Chiropractor Needed!)
Попрощайтесь с напряженными и болезненными мышцами менее чем за 20 минут
3 Causes of Knee Buckling and How to Fix Them
Best Folding Treadmill for Small Spaces? (FED Fitness Feier Star 100 Treadmill)
These 3 Overlooked Joints May Be Causing Your Knee Pain
Numbness and Tingling in ONE Leg? Causes and Simple Fixes
Squats vs. Leg Press: Which Is Better to Strengthen Your Legs Safely?
You CAN Squat After a Knee Replacement (By Doing THIS!)
Do Vibration Plates REALLY Help You Lose Weight and Belly Fat?
Why ‘Just Lose Weight’ Fails for Knee Arthritis (What to Do Instead)
5 Keys to Building Muscle Over 60
Do Air Compression Boots Actually Work? | CINCOM Leg Recovery System
5 Shoulder Pain Relief Exercises You Can Do In Minutes Per Day