Natural fitness lifestyle
Natural fitness living for life, I embrace all movements as exercise. Body,mind and spirit,use your imagination to attain better fitnessis my philosophy . I believe in moving,movement is life,and is not defined by someone else's program or definitions.
posing my brick core
how I protect my injured spine using proper knee raise technique
build solid abs with harness knee lift technique
rock hard abs at 64
muscle heat
Struggling through night abs
pectoral anatomy plus posing
stationary lunges
winter flex
standing abs 2
Standing abs 1
body of dreams
pushup technique explained
amino acids during workout
Grind never stops 24/7 abs
spine mobility with abs
magic land of lunges
dynamic tension shoulders
classic poses
muscle shock
night workout and posing
night posing
natural fitness exercise
natural fitness exercise
Over 60 muscle
Developing muscular deep abs