Anya
Welcome to AnyaFlow – your calming corner for Pilates, stretching, and mindful movement.
This is a space for women of all ages to feel strong, feminine, and in flow — both in body and mind.
✨ Expect:
• Short & effective Pilates workouts
• Deep stretch & mobility sessions
• Flowy full-body routines
• Gentle core strengthening
• Relaxing cool-downs & breathing practices
No stress, no pressure — just movement that feels good.
Let’s grow, glow, and flow — together.
🧘♀️ New videos weekly
💖 Subscribe and join the #AnyaFlow community!
11-Min Booty & Legs Workout | Pilates Power | No Equipment
Flat Belly Pilates | 9-Min Strong Core Workout
Strong & Healthy Back | 6-Min Pilates Power | No equipment
Soft Stretch for Front Splits | 14-Min Relaxing Flexibility Flow
Wake Up with Pilates – 10-Min Morning Flow
10-Min Pilates Power — Strong Core & Toned Arms | No Equipment
10-Min Pilates for Lifted & Toned Glutes | No equipment
8-Min Gentle Pilates Flow for Recovery & Full Body Mobility
Pilates Back Care | 10 Min Routine for Strength & Relief
16 Min Gentle Pilates for Hyperlordosis Prevention | Improve Posture & Core Strength
11 Minute Pilates for Abs & Tiny Waist | Flat Stomach & Core Workout
Total Body Pilates in 8 Minutes | Quick & Effective Workout
16-Minute Full Body Stretch & Mobility | At Home Workout
Quick Pilates Abs | 10- Minute Core Toning Workout | No equipment
8 minute pilates inner thigh workout | At home leg toning
10-Min Pilates Routine for Back Strength & Posture
11-Min Pilates Booty Workout at Home | No Equipment
Abs, Core & Booty – 8 min Toning Workout | Pilates Core Workout – No Equipment