Precision Movement
Welcome to Precision Movement on YouTube! Subscribe to this channel to be notified of the latest exercises, techniques and workouts to help you move freely and without pain so you can get back to and keep doing the active things you love.
Eric Wong is the founder of Precision Movement. He earned his degree in kinesiology from the University of Waterloo where he studied under Dr. Stuart McGill. From 2006-2013 he specialized in training combat athletes, including multiple UFC fighters, national level amateur boxers and other fighters.
We also have an app! Precision Movement’s ROM Coach app offers guided routines and exercises specifically designed to improve range of motion, mobility, and joint health. Built with science-based methods, the app helps users maintain pain-free movement with effective routines that fit into any schedule.
Боль в крестцово-подвздошном суставе? Синдром грушевидной мышцы? 5 упражнений для устранения перв...
5 Exercises to Heal Nagging Groin Pain & Strains for GOOD
4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
5 Exercises to Treat the ROOT CAUSE of Meniscus Tears
Move Freely and Without Pain (SUBSCRIBE to join us!)
4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]](https://ricktube.ru/thumbnail/pqwDcEdGAiU/mqdefault.jpg)
3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]
1 Exercise to Fix Hip Impingement (FAI) and ⬆️ Range of Motion
2 Super Simple Exercises for Neck and Upper Back Posture Correction
3 Worst Stretching Exercises for Knee Pain (and SUPERIOR alternatives)
4 Exercises for Diagonal Core Stability (Anatomy Trains Functional Lines)
Low Back Pain? Tight or Painful Hip Flexors? Discover the PSOAS Link!
How to Fix Shoulder Pain During PLANKS (Front & Side)
Do Your Hamstrings Dominate Your GLUTES? (4 Exercise Reset)
NEW Hip External Rotation Exercise (⬇️ Sacroiliac Joint Pain, ⬆️ Stability)
AVOID THIS WORKOUT MISTAKE for Strong, Mobile & PAIN-FREE Shoulders
How to Fix Peroneal Tendonitis for GOOD (5 Exercises)
Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)
![Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]](https://ricktube.ru/thumbnail/5uQuRSVGHuw/mqdefault.jpg)
Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]
How to Increase Knee Mobility (5 Exercises To Do At Home)
Your Shoulders Will ALWAYS Hurt If You Don't Fix THIS: 3 Exercises
3 Unique Techniques to Release Your Tight Shoulders Loosen Up Fast!
3 Tips to Shut Off Overactive Muscles (eg ⬇️ TFL and ⬆️ Glute Medius)
HIP TRANSFORMATION BOOTCAMP: Day 5 Gluteus Maximus
HIP TRANSFORMATION BOOTCAMP: Day 4 - Glute Medius & Minimus
HIP TRANSFORMATION BOOTCAMP: Day 3 - Psoas Strength
HIP TRANSFORMATION BOOTCAMP: Day 2 - Piriformis
HIP TRANSFORMATION BOOTCAMP: Day 1 - Strengthening the Pectineus
4 Key Exercises to CONTROL Your Pelvic Tilt (Anterior & Posterior)