Ironman_jayson
Welcome to my channel
You'll hear my tips on triathlon and Running from my experiences. I'll be showing you my training around family and work, product reviews and most importantly sharing strength training tips so that you can stay injury free and be a better all round athlete.
I am a level 3 qualified personal trainer and have competed in sports ever since I can remember, In 2022 I went to the Ironman 70.3 World Championship and qualified for Team GB in my Age group!! So I know the demands on the body to compete at a high level and how to prepare your body to handle those demands.
Thank you for your time reading and watching my content and I hope you find it useful.
⚠️ Content WarningThis post mentions suicidal thoughts and mental health struggles.
Manchester marathon sub three training vlog week 2
Ironman Weymouth 70.3 first time back in two years
Yasso 800s | sub 3 marathon training begins
Mirafit Exercise Bike review 2024 | very disappointed
Failed attempt at race to the king 100k ultra marathon
10 Weeks until London Marathon and my sub 3 attempt
Training ramping up | London marathon sub 3 vlog
Fuel Your Runs: Why Practising Nutrition During Training Is Essential
Long Run with a Cold | London Marathon Vlog EP 1
Benefits Of Strength Training For Runners | Beginners Running Tips
Why Hip and Core Stability is Crucial for Runners
Strengthening Your Hip Flexors: Why Triathletes Need to be doing it!
Maximising Your Triathlon Performance with Strength Training
Strength Training for Kids: Benefits and Guidelines
Welcome to The Strength Studio
Beginner triathletes - why strength training is important
Benefits of working your posterior chain muscles
Strengthen your hip flexors #triathlontraining #runners
How endurance athletes should strength train
Back On The Bike & 2023 Race Plans
Why single leg strength is important for runners 🏃♂️
Getting It Done Regardless Of The Weather
Why You Should Follow The Triathlon Channel
Ironman 70.3 World Champs St. George 2022 & Iron kids
First Team GB AG Race Review | Bilboa Middle Distance Triathlon Race 2022
Things Do Not Always Go To Plan | Two Weeks Until First Team GB AG Race
Update On Blood Results | The Show Must Go On
The Worst Timing Ever | What Does It Mean For Ironman 70.3 World Champs And GB AG Race
Mt Thoughts On The Brooks Launch 8 And Training Week Review