Merla K Wellness Journey
Welcome! I’m Merla.
I share my journey of healthy, low-toxin living with simple tips, real food recipes, and natural wellness inspiration.
Here you’ll find flavourful healthy recipes, easy wellness swaps, and everyday habits that make feeling good simple and sustainable.
I follow the R3 lifestyle through The Wellness Store, focusing on natural products and simple daily actions that support balance, energy, and overall well-being.
If you love natural health, good food, and small steps that lead to big changes — you’re in the right place. 💚
Subscribe and join me for inspiration to flavour your health, naturally!
Just for Fun- Boom Makeup Demo
Do you Nourish Your Gut?
5 Days on Vancouver Island With the Girls — Gardens, Ocean Views & Endless Laughs
Hidden Gems of Puerto Vallarta | Ocean Grill by Boat + Dinner at Le Kliff
Upper Body Circuit 20 minute Jackie Warner
Core 20 Minute Workout Jackie Warner
Total Body Circuit 15 min Jackie Warner
Keeping Fit Bikini Ready Valerie Bertinelli 40 min
Cindy Crawford The Next Challenge Workout
Newfoundland Trip 2026
Arms & Shoulders Level 2 with Denise Austin
What is Kosher Certification ? Find out more .
Up-cycling Old Glassware
Do you get that sluggish Feeling ??
Vanilla Extract in drinks??
What are your thoughts on natural remedies ?
Super Easy Coleslaw Dressing
Arms & Shoulders Level 1
Abs Level 1 Denise Austin
Vanilla Essence Vinaigrette
Easy Potato Salad
Making Healthier Desserts
Oregano is for so much more than just pizza !