Greek Mama Life

healthy recipes

healthy tips

healthy eating

food recipes

breakfast recipes

healthy lifestyle

plant based

lifestyle tips

nutrition tips

christina tsiripidou

χριστινα τσιριπιδου

how to make buckwheat

how to lose weight

how to be healthy

how to eat healthier

buckwheat recipes

μεσογειακή διατροφή

mediterranean diet

mediterranean recipes

mediterranean diet recipes

mediterranean recipes

natural beauty

Certified Health Coach & Nutritional Therapist | MSc in Clinical Nutrition

Welcome to my channel. My name is Christina Tsiripidou (Χριστίνα Τσιριπίδου). I am a certified Health Coach & Nutritional Therapist with an MSc in Clinical Nutrition.

I upload healthy recipes, nutritional, & lifestyle tips all with the same goal, to ensure that you are provided with the tools to live a happy, healthy, and long life. As my family grows, the focus is even more to ensure that as busy parents we still find ways to provide our families with nourishing meals.

Brands & Products I Love & Recommend:
https://www.amazon.com/shop/christinatsiripidou
https://www.amazon.co.uk/shop/christinatsiripidou

I am always grateful to you,
Christina

The most DELICIOUS and EASY LEMON CAKE RECIPE | 9 ingredients lemon cake

The most DELICIOUS and EASY LEMON CAKE RECIPE | 9 ingredients lemon cake
MUSHROOM SIDE DISH | Mushrooms Asian Style

MUSHROOM SIDE DISH | Mushrooms Asian Style
HOW TO MAKE LEMON MUFFINS WITH CHICKPEA FLOUR 🍋 | refined sugar-free, gluten-free, egg-free

HOW TO MAKE LEMON MUFFINS WITH CHICKPEA FLOUR 🍋 | refined sugar-free, gluten-free, egg-free
3 ICED TURMERIC LATTE RECIPES (golden milk paste 3 ways) incl. iced turmeric latte with coffee

3 ICED TURMERIC LATTE RECIPES (golden milk paste 3 ways) incl. iced turmeric latte with coffee
HOW TO REDUCE CLUTTER IN YOUR KITCHEN | 10 easy kitchen organizational tips that work!

HOW TO REDUCE CLUTTER IN YOUR KITCHEN | 10 easy kitchen organizational tips that work!
MY NIGHTTIME NATURAL SKINCARE ROUTINE + GIVEAWAY | Minimal & Pure Skincare

MY NIGHTTIME NATURAL SKINCARE ROUTINE + GIVEAWAY | Minimal & Pure Skincare
SUPPLEMENTS to SUPPORT your HEALTH & WELL-BEING | Fill the gaps in your diet

SUPPLEMENTS to SUPPORT your HEALTH & WELL-BEING | Fill the gaps in your diet
9 HEALTHY HABITS TO START IN 2021 (WHEN YOU HAVE LITTLE TIME)

9 HEALTHY HABITS TO START IN 2021 (WHEN YOU HAVE LITTLE TIME)
HALLOUMI BURGER RECIPE | Mushroom and Halloumi Burger - The Best Halloumi Burger

HALLOUMI BURGER RECIPE | Mushroom and Halloumi Burger - The Best Halloumi Burger
6-MONTH BULLET JOURNAL FLIP THROUGH | Bullet Journal Tips for Beginners

6-MONTH BULLET JOURNAL FLIP THROUGH | Bullet Journal Tips for Beginners
HOW TO INCREASE FIBER INTAKE | High Fiber Foods + High Fiber Recipes for Gut Health & Weight Loss

HOW TO INCREASE FIBER INTAKE | High Fiber Foods + High Fiber Recipes for Gut Health & Weight Loss
MEDITERRANEAN DIET BENEFITS | Mediterranean Diet GROCERY LIST & Mediterranean Diet MEAL PLAN

MEDITERRANEAN DIET BENEFITS | Mediterranean Diet GROCERY LIST & Mediterranean Diet MEAL PLAN
How To Bullet Journal for Beginners | PLAN WITH ME (Weekly Spread, Habit Tracker, Vision Board)

How To Bullet Journal for Beginners | PLAN WITH ME (Weekly Spread, Habit Tracker, Vision Board)
CAFFEINE FREE COFFEE SUBSTITUTE | Chicory Coffee Substitute - A healthy coffee alternative?

CAFFEINE FREE COFFEE SUBSTITUTE | Chicory Coffee Substitute - A healthy coffee alternative?
STINGING NETTLE TEA BENEFITS + Nettle Tea Recipes (Nettle Benefits)

STINGING NETTLE TEA BENEFITS + Nettle Tea Recipes (Nettle Benefits)
I made BUCKWHEAT PORRIDGE for the FIRST TIME. Did I like it? + Overcoming Failure Video

I made BUCKWHEAT PORRIDGE for the FIRST TIME. Did I like it? + Overcoming Failure Video
3 Easy SAVOURY YOGURT Recipes for BREAKFAST (Yogurt Bowl Ideas) - Mediterranean Diet Recipes

3 Easy SAVOURY YOGURT Recipes for BREAKFAST (Yogurt Bowl Ideas) - Mediterranean Diet Recipes
BUCKWHEAT SALAD RECIPES | How to prepare buckwheat salad with tahini dressing (Buckwheat Recipes)

BUCKWHEAT SALAD RECIPES | How to prepare buckwheat salad with tahini dressing (Buckwheat Recipes)
HOW TO ACTIVATE NUTS | Soaking almonds, walnuts & seeds + recipe for TRAIL MIX SNACKS

HOW TO ACTIVATE NUTS | Soaking almonds, walnuts & seeds + recipe for TRAIL MIX SNACKS
SPIRULINA FACE MASK with OLIVE OIL + CINNAMON and HONEY FACE MASK for ACNE FREE & GLOWING SKIN

SPIRULINA FACE MASK with OLIVE OIL + CINNAMON and HONEY FACE MASK for ACNE FREE & GLOWING SKIN
HEALTH BENEFITS OF SPIRULINA POWDER | 4 Spirulina Recipes incl. SPIRULINA SHOT & SPIRULINA PANCAKES

HEALTH BENEFITS OF SPIRULINA POWDER | 4 Spirulina Recipes incl. SPIRULINA SHOT & SPIRULINA PANCAKES
HOW TO EAT SEASONALLY | Eating seasonally with seasonal fruits and vegetables chart

HOW TO EAT SEASONALLY | Eating seasonally with seasonal fruits and vegetables chart
HEALTHY ALTERNATIVES TO COFFEE CREAMERS (+ Vanilla Coffee Creamer Recipe)

HEALTHY ALTERNATIVES TO COFFEE CREAMERS (+ Vanilla Coffee Creamer Recipe)
SALTED CARAMEL SQUARES | Raspberry Chocolate Squares // Refined Sugar-Free + Gluten-Free + Vegan

SALTED CARAMEL SQUARES | Raspberry Chocolate Squares // Refined Sugar-Free + Gluten-Free + Vegan
QUINOA BREAKFAST PORRIDGE | 2 Vegan Quinoa Porridge with Almond Milk Recipes

QUINOA BREAKFAST PORRIDGE | 2 Vegan Quinoa Porridge with Almond Milk Recipes
GREEK STYLE VEGETABLE STUFFED AUBERGINES | Mediterranean Diet Recipe

GREEK STYLE VEGETABLE STUFFED AUBERGINES | Mediterranean Diet Recipe
HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο

HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο
HOW TO MAKE HOMEMADE BREAD | Fennel Bread Recipe | Αφράτο σπιτικό ψωμί

HOW TO MAKE HOMEMADE BREAD | Fennel Bread Recipe | Αφράτο σπιτικό ψωμί
WHAT I EAT IN A DAY WORKING FROM HOME | Mediterranean diet recipes

WHAT I EAT IN A DAY WORKING FROM HOME | Mediterranean diet recipes
High Protein Pancakes | Two Ingredient Pancakes | 2 Ingredient Banana Pancakes

High Protein Pancakes | Two Ingredient Pancakes | 2 Ingredient Banana Pancakes