Peak Health and Performance
Data driven physical therapy and sports performance.
Real answers to difficult medical and athletic problems.
Head-to-toe systematic evaluation every time.
Personalized. No protocols. No time-wasting.
Ankle Mobility for a Better Squat
Neutral Spine Hip Extension - Supine with Foam Roll
Anterior Pelvic Tilt - Restore Hip Extension
Bear Crawl Modification - Hip Shift in Quadruped
Hip Internal Rotation - Camporini Deadlift
Sidelying Hip Extension - Glute Max and Hamstring Coordination
Chops and Lifts - Kneeling and Standing
Core Stability and Anterior Pelvic Tilt
Hip external rotation and postural lateralilzation
Upper Back Stretch
Core Stability - Six Position Carry -Farmer's Carry Variation
Fix for shoulder impingement and depression
Stretch Strap Hip Mobilization and Half Kneeling Chop
Hip Internal Rotation - Reset and Reload
Low Back - Post Op - Gentle Early Rehab
High Foot Arch - Foot Pronation Part 2
High Foot Arch - Restoring Pronation
Lower Back Hyperextension Machine for Lumbar Flexion
Restore Shoulder and Upper Trunk Mobility
MPC - Ankle Foot Mobility Series
Dr Hannah - Pelvic Health - Pelvic Floor Lengthening and Relaxation
MPC - Ribcage and Shoulder Mobility
MPC - KP Athletics - Core MedBall Crunch
MPC - Pelvic Floor - Obturator Internus - Core Strengthening
MPC - Rolling Arm Bar With Kettlebell
MPC - Half Kneeling Cable Chop - Dr Jen
MPC - Active Lunge Stretch
MPC - Bear Crawl - Team USA Katie Powell
MPC - Eccentric Adductor Slide
MPC - 90-90 Hip Lift - Dr Jen