Lacouir “Spirit” Yancey
FREEDOM MOVEMENT THERAPY!
THIS CHANNEL IS DEDICATED TO CONNECTING LIKEMINDED INDIVIDUALS LOOKING TO HEAL, STRENGTHEN AND REALIGN TO CREATE MORE FLUIDITY OF OUR BODY, SPIRIT AND MIND!
Freedom Movement Therapy FMT is a mindful yet dynamic movement system that utilizes the healing power within the foundations of african diasporic/urban style movements. FMT encourages individuals to connect with the metaphoric and actual 6 key elements of earth, metal, water, wood, air/space. In connecting with these key elements it calls us to engage with our roots of tradition and physical cultures.
As most of us tend to spend a good amount of time indoors, it is important to move our bodies in ways that reset our biorhythmic clocks to our naturalistic environment. FMT integrates a multitude of therapeutic and dynamic movement art traditions to help free the MIND, get your BODY moving and heal the SOUL!
We Sacrifice- Lacouir
“TIST” Tuina Integrative Sports Therapy- music by Andre 3000 -New Blue Sun
EMOH WORKOUT-for TT
Safari S. Africa Kruger National Park
Ben Shen Fa (pulling stretching- neck) Pt1 seated
Ben Shen Fa (pulling stretching- neck) Pt2 seated
Dou Fa (shaking- arms & legs) supine
Ben Shen Fa (pulling stretching- neck) supine
Dou Fa (shaking arms & legs) prone
“Hitterz collective” get down at the Copa Madison Festival! “They not like us” by Kendrick Lamar
Mindful Monday sound mediation!
Capoeira Angola Fica Bahia Roda- Lacouir e George
Basic freezes
Down rocking
TuiNa Integrative Sports Massage (elbow, wrist and hands work!)
TuiNa Integrative Sports Massage (shoulder work)
TuiNa Integrative Sports Massage
Lacouir D. Yancey American dance guild festival old man solo piece
“Hallelujah” Leonard Cohen covered by Michael Shynes
“Elephant” Jason Isbell Covered by Michael Shynes with Shannel Trudeau-Yancey
“There Goes The Devil” original Michael Shynes with LaCouir Yancey on the bass.
TuiNa chair massage back techniques
Capoeira Angola
Air and wood element Movement
Welcome to Freedom Movement Therapy
Metal energy movement
Earth energy movement day
Air/wind element movements
Bboy Spirit-Urban Qi flow (water)
Stability-ball (spine) mobility exercises