Happy Balance

Welcome to Happy Balance — a feel-good space for women in their 50s, 60s, 70s and beyond who want to feel stronger, more confident, and full of life.
I’m Debs Horsham-Batley — a 67-year-old fitness professional, breast cancer survivor, and former RAF Officer turned Zumba Instructor, yoga guide, and joy-seeker.

This channel is about more than movement. It’s about rethinking what it means to age — and embracing this chapter with curiosity, courage and a whole lot of kindness.

Here you’ll find:
💃 Feel-good Zumba® and walking workouts
🧘‍♀️ Gentle seasonal yoga
💪 Strength for bone health (I’m living with osteoporosis too)
🧠 Encouragement, mindset chats, and happy habits
🌿 Real-life reflections on ageing well — physically, mentally and joyfully

Whether you're here to move, reflect, reset, or just feel seen — you're so welcome.
You’re not here to fade. You’re here to flourish.

Subscribe and join me in finding your own Happy Balance.

'SANTA CLAUS IS COMING TO TOWN' Kylie Minogue (feat. Frank Sinatra) | CHRISTMAS ZUMBA® / ZUMBA GOLD

'STRETCHY PANTS' BY Carrie Underwood | CHRISTMAS ZUMBA® | ZUMBA GOLD® | Fun and easy to follow

'VIVIR MI VIDA' (SALSA) | ZUMBA® TONING | ZUMBA GOLD® TONING | Salsa with Toning Sticks

'EL MUERTO SE FEU DE RUMBA' by Chico Che Chico | Fun Circle Dance Zumba Fitness® / Zumba Gold®

'MAN I NEED' by Olivia Dean | POP Dance Fitness Choreography | Zumba® | Zumba Gold® | Simple and Fun

‘MY BABY JUST CARES FOR ME’ by Nina Simone | JAZZ Dance | Balance Challenge | Zumba® | Zumba Gold®

'IT'S A LOVE THING' by The Whispers | DISCO Dance | Zumba® | Zumba Gold® | Fun retro disco vibes

'LAMBADA' by KAOMA | Lambada Dance | Zumba® | Zumba Gold® | Low-Impact, Fun Dance Fitness

'THUMBS' by Sabrina Carpenter | POP Dance | Zumba® | Zumba Gold® | Easy-to-follow Dance Fitness

Overnight Fasting and Walking Before Breakfast | Fat Burning Benefits After 60

'HOUSE OF BAMBOO' by Andy Williams | Line Dance | From BBC Drama 'This City is Ours' | Fun to Learn

Learn the 'HOUSE OF BAMBOO' LINE DANCE. Beginner Step by Step Tutorial with full dance demo.

'PAPASITO' by KAROL G | Techno Merengue / Tropical Fusion | Zumba® | Zumba Gold® | Fun & Easy

You Are NOT Too Old & It’s NEVER Too Late | Encouragement for Women Over 60+

Zumba / Zumba Gold Toning | 'KUNG FU FIGHTING' by Carl Douglas | Fun & easy to follow with weights

STRETCH |'PORQUE QUERAMOS VERNOS' by Vanesa Martin | Zumba® | Zumba Gold® | Beautiful Portugese Song

COUNTRY BLUES LINE-DANCE | 'KEEP ON STEPPIN' by Mike Clark Jr | Zumba® | Zumba Gold® | Low Impact

WARM UP | 'DALE DALE' by Francesca Maria (feat. Jayko, Cisa & Drooid) | Zumba Gold® | Easy to follow

WARM UP | 'ULA ULA - Fabio El Dueño De La Melodia' | Zumba® Zumba Gold® | Low-Impact | Dance Fitness

WARM UP | 'PUSH THE FEELING ON' (Mk Mix 95) by Nightcrawlers | Zumba® | Zumba Gold® | Low-Impact

SCARF TOWEL DANCE - FUN & EASY | 'MAN! I FEEL LIKE A WOMAN' by Shania Twain | Zumba® | Zumba Gold®

SALSA | 'BAILE INoLVIDABLE' by Bad Bunny | Zumba® | Zumba Gold® | Full Step Tutorial included

Welcome to Happy Balance @HappyBalanceUK

CHRISTMAS SALSA | 'ALL I WANT FOR CHRISTMAS IS YOU' | Zumba® | Zumba Gold® | Simple Steps