MNHS Wrestling Technique

OSU Practice- Warmups

Зак Эспозито — узкая талия, контратака

November 10, 2017

Esposito- Tight Waist Counter p1

John Smith- Neutral

John Smith- Recovering from poor shot

Oklahoma State Wrestling Practice 4

Chris Perry- Crackdown Dump

Chris Perry- Legs

Blake Rosholt- Breakdowns, Returns, Hammer

Tyler Caldwell - Shot Defense

John Smith- Bottom Technique

OK State - Wrestling Practice 3

OK State - Wrestling Practice 2

OK State - Wrestling Practice

Zach Esposito- under hooks

Зак Эспозито — Внутренняя связь и андерхуки

Eric Guerrero - Hip Heist and Single Leg Finish

Зак Эспозито — Больше/Меньше

Eric Guerrero - Proper Single Leg Sweep and Finish

Jon Morrison- Neutral Counter Offense

Jon Morrison - Bar/Hammer Tilts

Perry- Wrist roll, Underhooks, Clearing legs

Перри — контроль пространства с помощью ударов и HF

Handfighting and Controlling Ties

Crackdown and Scrambles