Noah Kramer
A channel for new options in life,..
straight forward and direct
not always happy, but always positive
#healthy at 60
#quigong and martialarts at 600lus
learning stoicism on hand
bringing back sense to life
lern until your last days
chi gong, quigong practice daily
and
preparing for the dayX
vienna to santiago de compostella
on ancient tracks
vamos camino
Daily new video of my Qi Gong exercise also for older folk
Qi Gong full set of easy to follow exercices #qigongforhealth
chigong smooth Exercise 10 figures 3 times repeat . all ages
qi gong morning seccion 251125. #60plus
Qi Gong early sunday morning short workout for older folk
early morning exercise qigong 5 am
Qigong catA2 daily easy to follow beautiful and slow
Qi Gong full sunday set breathing streching energy workout
advanced gong Qi energy exercise
Qi gong practice followed by self massage + perfect for all ages..
free Qi Gong practice daily new #60+
QiGong for all ages #qigong #qigongforhealth
qigong streching at advanced level after 15 minutes warmup
Early morning 25 minutes Qigong exercise
A short 8 minutes set of QiGong waiting for the bus
today only 8 minutes of QiGong
Sunday afternoon Qi Gong
Qigong 15 minutes saturday morning exercises
en la madrugada hacemos Qigong 15 minutos weight reduction
el camino the way version 2024.. to be adapted to Version 2026.. passing Switzerland
20 minutes Qigong weight losing early morning exercise for older folk or revovery
15 min QiGong practice ... easy to follow
daily quigong exercise of 20.minutes for keeping you healthy
daily Qigong exercise streching and first gongfu moves after recovering
sunday morning Qigong exercise