Jo's Sleep and Slim Down Journey

Join me as I share my real and raw journey to better health; starting at 25 stone (351lbs or 159kg) with Severe Sleep Apnea and more. I’m tackling weight loss, sleep issues, and chronic conditions with science, self-compassion, and a sense of humour:

✅Me & Mounjaro
✅Nights with Colin my CPAP machine
✅Intermittent Fasting, Low FODMAP, and Low Carb diets
✅Managing Irritable Bowel Syndrome, Fibromyalgia, Hypertension, Asthma and Raynaud’s (Oh my!)

📩 [email protected]

Whether you're on your own transformation path or curious about GLP1 weight loss injections, sleep health, or chronic condition support, you’re not alone. Subscribe and be part of the journey 🌟

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