enter zen here
Our life evolves from day to day, our practices of mindfulness-meditation, yoga and movement should too. Uncovering the wisdom that lies within.
A Soft Landing for Your Mind: Flow-State, Open Awareness & Self-Compassion Meditation
Hidden Barrier to Growth & Universal Fear about Meditation - why Sangha (community) matters 100%
“Drop It” Attentional Meditation Practice (great for for ADHD)
A guided meditation on holding Space for Yourself.
Let yourself make some NOISE … it’s cathartic and liberating!
What’s your capacity to ASK FOR and RECEIVE everything you want?
Meditation Deconstructs Cognitive Dissonance … the what why & how. 
Secure Thy Self … Nurture Positivity Play; understanding your Negativity Bias.
Community & Deep Communication (guided) Meditation
Pt.1 Mindful Communication: Where do YOU speak from? (head, heart or gut).
How Meditation transformed my perception of TIME! (and Jhana time training).
Mind the Gap . Don't Know (guided meditation)
Movement + Flow Meditation (delicious like peanut butter-n-jelly)
Anjali Mudra AKA Namaste … deep meaning or pointing to.
Vast Open Awareness/Sky-Like Natural Mind Meditation Practice
Shamatha/Samata/Calm Abiding (aka Softness) Meditation Practice
Don’t Know Mind (Pt.2): Do Nothing Meditation.
Don’t Know Mind (Pt.1) and Karma
Pt.1 AMA … When and What to Practice + (Self Efficacy & Attention)
Pt.2: the Meditation Practice . Pulling back your ATTENTION (our greatest asset).
Women's Meditation Retreat May 2025 (JOY takes flight)
The Art & Skill of Calm Abiding Meditation Practice
Reviews from REAL clients 🌱
Spring 2025 Women’s Silent Meditation Retreat.
The Dance of Giving and Receiving - a holiday season playground for Insight and Support.
Creating your meditation space . Workshop Takeaways.
Micro-hit Daily Life Practice . FEEL REST stop lights.
the Why/Big Picture . Community . Retreat prep
the #1 Reason why People Don’t Meditate, even though they know … AKA Deconstructing Boredom.
Why do Trigger Practice (aka … Response Opportunity Practice)