Prof. Anthony Reid

Police Fitness Assessment (PFA) - RCMP new for 2023

How to Complete the Treadmill Beep Test - Plus 3 variations to boost your Score

Beep Test Audio (and more!)

How to Pass the PREP Test - Ontario Police Officer Fitness Advice and Success Video

How to Pass the Beep Test - 20m Shuttle Run Advice and Success Video

How to Pass the FITCO Test - Correctional Officer Fitness Advice and Success Video

How to Pass the PARE Test - RCMP and CBSA Fitness Advice and Success Video