Kateryna Shepil
Hi. I’m glad you’re here.
If you’re anything like me, you’ve spent most of your life feeling tired in ways you can’t explain —
carrying stress you never meant to hold,
blaming yourself for things that were never really your fault.
You learned to keep going even when your body was asking you to slow down.
You learned to seem fine even when something inside you just wanted to be understood.
Here, we look at the invisible things most people rush past :
the tiny triggers, the restless body, the patterns that return when you least expect them.
I’m sharing what I’ve learned from books, from watching my own patterns, and from noticing how similar everyone’s hidden struggles really are… and realizing I was never the only one who felt this way.
My videos won’t tell you how to fix yourself.
They help you notice the truth underneath it all —
you were NEVER broken.
You’ve always been enough… even on the days you felt like you weren’t.
I’m Kateryna.
This is SenseMaking Studio.
Welcome!
Why You ALWAYS Say “Sorry to Bother You”
Your Brain EXPECTS the Worst
Почему вы сомневаетесь в себе
Почему вы слишком много извиняетесь
Вы ВСЕГДА чувствуете усталость
Вы слишком много объясняете
Продолжайте идти, когда вы сомневаетесь в себе
Unlock Energy: Feel JOY First
Все делаете правильно, но ЧУВСТВУЕТЕ себя в тупике?
Измените свой подход, и БЕЗ ЧУВСТВА ВИНЫ!
Lost Yourself? You're EVOLVING!
Overcome Comparison: LIVE YOUR LIFE
Why You Feel NOSTALGIC
Stress Tinnitus? Your Body's CALL!
WHY You Stay Up LATE Exhausted
Anticipating Good Things Is KEY
Why Accepting Help Feels UNSAFE
Equanimity
WHY You Rewatch Comfort Shows
Advice Feels Like PRESSURE
Release Your JAW CLENCHING Now!
Why You Feel Burnt Out and Tired | The Defeat Response
Why It’s Good to Be Bored | The Quiet Reset Your Mind Needs
Why Motivation Fades — And How to Keep Going
Why Small Things Change Everything | Start Small, Repeat Daily
How to Reprogram Your Inner Critic | Authenticity. Connection. Growth.
Why You Doubt Yourself Right After Feeling Brave
When Exhaustion Becomes a Trigger (and How to Respond)
Borrowed Calm: How We Sync With Others
How to Stay Calm When Everything Feels Too Much (Pendulation Explained)