TCM Time
Let your health shine! Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her classes, video library, and private sessions in Qigong, Tai Chi and Kung Fu for mind-body health.
A multiple-time U.S. Grand Champion in both internal and external Chinese martial arts, Kathy also holds degrees in Chinese Medicine and Clinical Exercise Physiology with distinction. She brings a wide range of clinical experience and knowledge working in a Beijing hospital and in neuroscience research at Harvard Medical School & Massachusetts General Hospital.
Kathy has taught at the New England School of Acupuncture at Massachusetts College of Pharmacy and Health Sciences (MCPHS University) and in other locations around the United States, South America and Europe.
Kathy is passionate about sharing her knowledge to help people attain health, well-being and balance. She is known for her patience and positivity as well as her depth of knowledge and joyful teaching.
Learn more: https://tcmtime.com/
Intro to 5 Animals Qigong for Children | TCM Time for Kids!
10-Minute White Crane Qigong Daily Routine Changed My Life! | TCM Time with Kathy Yang
Best Intro to White Crane Kung Fu—Kung Fu Spirit | Shine in 2024! 👊☯️
Best Intro to Tai Chi Sword—Weapon of Light | Shine in 2024! 🌟☯️
12 Patterns of Taiji Ball Qigong | 20-Min Best Mental Health Routine ☯️💞
Happy New Year 2024! | Empty Your Cuppa and Fill It With Hope 🍵💖
8 Pieces of Brocade Medical Qigong | 5th & 6th Brocades In-Depth with Kathy Yang
How to Relieve Liver Qi Stagnation | Taiji Ball Qigong for Positive Mental Health | Sat Aug 26, 2023
How to Boost Willpower | 8 Brocades Qigong & Psychospiritual Aspects of TCM | Sun July 30, 2023
What is Spirit? | Taiji Ball Qigong & Psychospiritual Aspects of TCM | Sat July 29, 2023
Psychospiritual Aspects of Traditional Chinese Medicine & Qigong | Cuppa Talk | Sat Jul 22, 2023
Chinese Medicine Tools for Grounding | Taiji Ball Qigong & Mental Health | Apr 30, 2023
Grounding Techniques with Chinese Medicine | 8 Brocades Qigong | 21-Day Challenge | Apr 30, 2023
Shake Off Your Stress & Trauma for Positive Mental Health — Grounding Techniques | Apr 30, 2023
8 Brocades Qigong for Reducing Stress & Overcoming Addictions | 21-Day Challenge | Mar 26, 2023
Taiji Ball Qigong for Emotional Harmony & Balanced Mood Swings | 21-Day Challenge | Mar 25, 2023
Cuppa Talks | Taiji Ball Qigong—Roll with Resistance | 21-Day Challenge | Tue 27 Dec, 2022
Taiji Ball Qigong for Best Sleep & Mental Health | 21-Day Challenge | Feb 18, 2023
8 Brocades Qigong for Balancing Sadness & Depression | 21-Day Challenge | Feb 19, 2023
8 Brocades Qigong for Calming & Focusing the Mind | 21-Day Challenge | Jan 22, 2023
21-Day Challenge | Taiji Ball Qigong for Anxiety & Stress Relief | Jan 21, 2023
Intro to TCM Time for Mental Health Awareness—Happy New Year 2023!
Discover Your Inner Strength—Introduction to 12 White Crane Hard Qigong Exercises: Fist Set Routine
10-MIN BEST DAILY WARMUP ROUTINE | Happy Chinese New Year of Tiger 2022!
Northern Shaolin Long Fist - Kun Wu Staff Demo by Kathy Yang & Nicholas Yang | 2021 Miranda, CA
3-MIN Practice: Lian Bu Quan "Continuous Stepping Sequence" (Slow, Medium, Fast) | Long Fist Kung Fu
INTRO to Shaolin Long Fist Kung Fu: Lian Bu Quan "Continuous Stepping Sequence" with Kathy Yang
8 Pieces of Brocade Medical Qigong | 3rd & 4th Brocades In-Depth with Kathy Yang
White Crane Kung Fu: Build Your Internal Strength | Celebrating Our Strong Mothers—Thank You, Mom! 💗
TCM Tip #4: Best Acupressure for Abdominal Pain Relief | Digest Your Experiences—Write A New Story