Pilates Sofia
Pilates workouts for all levels 💗
Improve your flexibility, strength, and balance — anytime, anywhere. 🌸
Take a little moment each day just for you. 💞
10 Min Thighs & Lower Abs | Lean & Toned | Beginner Friendly,No equipment
15 Min Night Pilates | Relaxing Full Body Flow | Beginner Friendly
10-Min Abs Workout | Tone & Sculpt | Beginner Friendly, No Equipment
5 Min Full Body Stretch | No Equipment | For Beginners
7 Min Slim Legs Pilates | Long, Lean & Toned (No Equipment)
10 Min Lean Legs & Booty | Gentle Toning Pilates (Beginner Friendly)
10-Minute Flexibility Stretch | Splits Mobility Routine
6-Min Pilates Arms | Long, Lean & Toned (Beginner Friendly)
8-Min Full Body Hourglass Sculpt | Soft & Effective Pilates
5 Min Pilates Arms | Slim, Toned & Strong (No Equipment)
5 Min Full Body Stretch | Flexibility & Relaxation (At-Home Pilates)
5 Min Abs & Waist Pilates | Quick Toning (Beginner Friendly)
10 Min Full Body Hourglass Pilates | Daily No-Equipment Flow (Beginner Friendly)
10-Min Deep Core & Abs Pilates | Slow, Effective & Beginner Friendly
10 Min Daily Stretch Routine | Splits & Flexibility Training (Beginner Friendly)
5-Min Abs & Waist Pilates | Quick Daily Tone & Sculpt
10 Min Full Body Pilates | Beginner Friendly, No Equipment
10 Min Pilates Thighs & Lower Abs Burn | No Equipment | No Repeats
10-Min Pilates for a Smaller Waist & Flat Abs | No Equipment Needed
Everyday 10-Min Pilates Routine | No Equipment | Gentle Full Body Sculpt