James Macaulay

Creek dip 2025.12.05

A case for yoga in nature

2025.04.01 creek dip

Creek dip 20250106

“Push up” - move of the day 2025.01.04

“Hollow body” - move of the day 2025.01.03

“Pigeon rotations” - move of the day 2025.01.01

“Bodyweight row into tucked lever” move of the day 2025.01.01

“Banjo” - move of the day 2024.12.31

20241225 creek dip

20241224 Creek dip 3 min

20241220 creek dip

20241218 creek dip 3 min

20241209 shoulder, some rotations

2024 10 22 d2 awp round

2024.01.07 yoga strength in the sun

Push up ladders

Pull-up ladders 2024.01.06

Yoga strength 2023.10.04

100 burpees w/ ascending push-ups

Yoga strength 9.13

Legs set 2 (225#)

Back bicep superset

Chest tricep superset