Gi Squad

Welcome to the Gi Squad – a female-led podcast where Jiu Jitsu meets real life. We roll through everything from training on the mats to navigating motherhood, careers, and personal growth.
Here, we share honest conversations, stories of resilience, and the lessons Jiu Jitsu teaches us about discipline, balance, and strength — both physical and mental.
Whether you’re a seasoned practitioner, a new white belt, or just curious about how Jiu Jitsu shapes everyday life, this is your space to connect, laugh, and learn with a squad of women who love it.



👉 Follow us on Instagram: [@GiSquadPodcast]