Understanding Minds | Aparna Menon
This channel is dedicated to spreading mental health awareness through psychoeducation in Malayalam, based on my professional experience and insights.
My goal is to help our community understand mental health better, reduce stigma, and promote emotional well-being.
🌸 Subscribe to learn more about:
– Common psychiatric conditions
– Practical tips for better mental health
– Self-care and psychological understanding in everyday life
Let’s learn, understand, and care for our minds together 💙
ADHD in Women Explained (Malayalam)” - Part 2 | സ്ത്രീകളിൽ ADHD – മറഞ്ഞിരിക്കുന്ന യാഥാർത്ഥ്യം
“ADHD in Women Explained (Malayalam)” - Part 1 | സ്ത്രീകളിൽ ADHD – മറഞ്ഞിരിക്കുന്ന യാഥാർത്ഥ്യം
ADHD | Malayalam #mentalhealthawareness #adhd #neurodivergent
What is Neurodiversity? | ADHD,ASD |Malayalam | #mentalhealthawareness #neurodivergent #neurotypical
Postpartum Psychosis | Postpartum PTSD | Malayalam #mentalhealthawareness #postpartum
Postpartum Depression/Anxiety/OCD | Malayalam #mentalhealthawareness #postpartum
Perinatal Mental Health introduction and baby blues | Malayalam | #postpartum #babyblues
Anxiety Self help Part 2 | Tackling your worries | Facing your fears | Malayalam |
Anxiety Self help Part 1 | Malayalam | #mentalhealthawareness #selfhelp
Let’s talk about Cognitive Behavioural Therapy|Hot cross bun model|Vicious cogs | Malayalam |
Management of Anxiety | BioPsychoSocial model Malayalam | #anxiety #mentalhealthawareness
What causes Anxiety? The BioPsychoSocial model | Malayalam | #mentalhealthawareness #anxiety
Panic Disorder and Agoraphobia | Facts and Opinions | Malayalam| #anxiety #mental health
Generalised Anxiety Disorder |CBT in a nutshell - STOPP |Malayalam| #mentalhealthawareness #anxiety
Understanding Anxiety | Malayalam | #anxiety #mentalhealthawareness
Let's start talking about Mental Health