Angie Rzewnicki
welcome to my channel! I am an online women’s bodybuilding and lifestyle coach, npc bikini competitor, dog lover and foodie! Subscribe to stay up to date with my life.
I'm back and I"m 2 weeks out!
Travel with me to get my very own puppy!
post show updates!
Npc Jr. Nats bikini show day vlog
npc jr nats peak week!
Winning my 2nd npc bikini overall
4 days out from my first show of the season!
Peak week vlog pt.1
Lowering cardio and increasing food | 2 weeks out vlog
Bringing my best | 4 and 3 weeks out vlog
6 weeks out | posterior workout
8 weeks out| glute day explained
What I've done differently this prep | 10 and 9 weeks out
Shifting my mindset| 11 weeks out
My current morning routine 13 weeks out!!
fdoe 15 weeks out!
road to stage szn 2! | killing my legs 16 weeks out
Full Delt workout!| off szn coming to an end and switching coaches?
Updates 5 months post show!!
My tips to stay consistent and enjoy your bodybuilding off-season!
how I structure my offseason leg workouts!
Mic'd up shoulder workout
Full detailed glute workout| how I navigate gym burnout! Road to Grow ep.1
My off-season morning routine!
make banana bread+ train quads and glutes with me!
How to reverse diet like a boss! |grocery haul, my feedback from npc universe and more.
Npc bikini Universe show day vlog!
Everything I eat 5 days out my 1st npc national bikini show!
My very first npc bikini show day experience!
Peak week pt.1 for my first bikini comp! Last leg day, last minute shopping and how I'm feeling.