Path to Wellness
Hi Everyone, it’s Kris from Path to Wellness and thank you for visiting my channel! I have created this channel for motivation on the path to health and wellness. How can you develop yourself to stay on track with your diet and fitness goals? I specialize on plant based fitness with intermittent fasting.
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My 4 course plant based OMAD meal!
How to eat a healthy plant based diet!
What I ate on a rest day!
How to get shredded with NO equipment!
How many calories to maintain a flat stomach?
A simple diet and fitness routine for a 6 pack!
I ate a plant based diet for 12 year and this happened!
What a 46 year old eats to keep a flat stomach!
Day of eating for single digit body fat!
I train 12 sets per week!
Fit at 46 - Today’s food and workout!
What I ate today 12 years plant based!
Персональные тренеры вредят людям
День питания с содержанием жира менее 10 процентов!
Белок – мой самый низкий макронутриент.
The simple eating plan to have a flat stomach and never get hungry!
Сколько белка мне нужно употреблять, придерживаясь растительной диеты?
7 benefits of eating a plant based diet!
Fit at 46 - What I eat and how I train!
Как съедать 20 порций фруктов и овощей в день!
12 years plant based - What I ate today!
An easy diet that will give you a flat stomach!
15-минутная тренировка всего тела, которая приведет его в форму!
Как я похудел, питаясь углеводами!
6 foods I eat to stay ripped!
Что я ел во время 8-мильного похода!
Long term plant based / What I eat in a day!
Как мне, мужчине среднего возраста, удается оставаться в форме!
Что я ем, чтобы оставаться подтянутым на растительной диете!