Shred Athletics
Freddi George
Creator & Coach
🎯London Mara ‘26
What Running ACTUALLY Does To Your Body (Science Explained)
My HYROX Attempt with ZERO Training
Intensity Vs Mileage - Which is Better?
I Ran 3:05 At Berlin Marathon - What Happened?
Your Marathon Long Run - FAST OR SLOW? Berlin Marathon Prep Ep. 2
You Have Sub-3:00 Speed - Stop Training Like You Don't
Exact Workouts I’m Using to Hit 2:39 at the Berlin Marathon | Threshold, VO₂ Max & Long-Run
Nike Vaporfly 4 vs Nike Alphafly 3: Which Running Shoe Is Better?
5K Running Tips to SMASH Your Personal Best! (Sub 20 minutes)
Super Shoe Challenge - Which One Is The Best?
3-Step Blueprint - Sub 20 Minutes 5K Training Plan
The ONLY Workout You Need For A Sub 35-Minute 10K
New Balance SC Trainer V3 HONEST REVIEW + 8K TEMPO RUN TEST | WORTH $190?
6 Step Blueprint to 3X Your Running Distance (Works in 30 Days)
Why Your Easy Pace Isn't Improving (Fixed in 8 Weeks) 🫀
Everything Changed at Mile 20... Sub 2:50 Valencia | Race Day Vlog
I Solved The Marathon Wall (Here's What Changed)
From 2:49 to Sub 2:40 Marathon | The Journey Begins Ep.1
The True Cost of a Sub 2:50 Marathon...
MY RUNNING SHOE ROTATION - SUB 2:50 VALENCIA MARATHON
RACE DAY PLAN - SUB 2:50 VALENCIA MARATHON
Road To Valencia: Last Hard Tempo Workout
SUB 2:50 VALENCIA MARATHON PREP - 100KM WEEK
5K REPS MARATHON WORKOUT - SUB 2:50 VALENCIA MARATHON PREP
SAUCONY LONDON 10K RACE - EACH KM UNDER 4MINS
How You Fuel Your 30km+ Long Runs (GONE WRONG)
Everything I Ate Before My Half Marathon
WHAT I EAT IN A DAY FOR MARATHON TRAINING **4 High Protein Ideas**
Sub 20 minute 5km at 195lbs/88kg