Fitness is Life
FITNESS IS LIFE
Fitness doesn't mean just to make bulky muscles, it is to stay healthy, fit and to maintain good posture.
I am Presenting fitness videos for all age groups
My videos will help you to
>Increase height
>Maintain core fitness
>Build muscles
>Skipping
>Increase speed, agility, flexibility, endurance, stamina, body balance, strength of upper nd lower body
>Know the measurements nd marking of all courts
>Skills of cricket, hockey, volleyball, kho kho
>Martial arts nunchaku skills
>Marching
I hope everyone gets benefit from my content
Ladder & cone --- foot work, agility body balance nd stamina
Fartlek training -- endurance
Resistance band exercises -- improve muscles
Before nd after workout stretching and exercises
Dumbbell nd planks -- core nd abdomn
Shuttle runs -- speed and endurance
Plyometric exercises -- height growth
Partner exercises -- coordination
Stepping exercises -- legs strength
General warm up
HIIT
Marching
Physiotherapy -- low back pain
РАЗВЛЕКАТЕЛЬНАЯ ИГРА
INDIA NEEDS CIVIC SENSE
DOUBLE NUNCHAKU SKILLS
GOD HAS HIS OWN PLANS // HAVE FAITH IN GOD
(3) MALKAJGIRI ZONE VOLLEYBALL // ST ALPHONSUS SCHOOL Vs GENESIS SCHOOL
(2) MALKAJGIRI ZONE VOLLEYBALL // ST ALPHONSUS SCHOOL Vs GENESIS SCHOOL
MALKAJGIRI ZONE VOLLEYBALL // ST ALPHONSUS SCHOOL Vs GENESIS SCHOOL // PART 1
MORNING ASSEMBLY // MASS P.T.
VOLLEYBALL DRILL -- 3 men, 4 men TRIANGLE DRILL
LEZIUM DISPLAY
BRAIN GYM // EXERCISES FOR SHARP MEMORY .
BRAIN GYM // MEMORY POWER EXERCISES
STAGES OF DIVING // BEGINNERS TO PRO
HOW TO OVERCOME FEAR IN DEEP WATER? // TREADING WATER
LEARN TO SWIM - BEGINNERS - STEP BY STEP
TEAM WORK FUNNY INCIDENT BETWEEN SACHIN AND RAHUL DRAVID
VOLLEYBALL MATCH BETWEEN MEDCHAL DISTRICT PHYSICAL EDUCATION TEACHERS
HOW TO BECOME A BETTER VOLLEYBALL SETTER. // 「バレーボール」
TIRUMALA SRIVARI SEVA
IMPROVE FOCUS AND CONCENTRATION // MOTIVATIONAL STORY
HIGH CATCHES IN CRICKET
HILL TRAINING AND STEPPING
CIRCUIT TRAINING - PART 1
DANDIA, DUMBELLS AND LEZIUMS // GCPE.
WAND DISPLAY // GCPE STUDENTS Hyderabad // MALLIKARJUN SIR.
RESISTANCE BAND EXERCISES FOR SHOULDER AND ARM STRENGTH // 「バレーボール」
ADVANCE EXERCISE FOR STRONG CORE
ZPHS KOLTHUR vs ST.ALPHONSUS // KEESARA GUTTA GAMES // VOLLEYBALL
Kesara gutta games // St.Alphonsus Vs SR Prime school // volleyball
DODGE BALL // RECREATIONAL GAME