Pilates Union
Pilates Union features workout clips for Pilates mat, barre and reformer as well as anatomy. Founder of Pilates Union and creator of the BarreConcept Method, Emma Newham, has been in the fitness industry for 18 years. She is author to 8 published Pilates and Barre manuals as well as several Pilates and barre DVD's. Emma runs accredited teacher training courses in both the Pilates and BarreConcept method in the UK and abroad.
The Fulfilment Recipe - Episode 7: Energy and the Chakras
The Fulfilment Recipe - Episode 2: Change Your Thoughts, Change Your Life
The Fulfilment Recipe - Episode 6: The Law of Attraction
The Fulfilment Recipe - Episode 5: Forgiveness and Letting Go
The Fulfilment Recipe - Episode 4: Beliefs, Perceptions and Reality
The Fulfilment Recipe - Episode 3: The Ego and The Soul
The Fulfilment Recipe - Episode 1: Introduction to Meditation and Mindfulness
Yin Yoga to balance the chakras
BarreFloor Method - Full Workout Routine by BarreConcept
The Shamanic Journey - Connect with your Inner Spirit
BarreConcept Day One Instructor Training
Transcendental meditation Introduction and Guidance
200 Hour Yoga Teacher Training Course at MyBody Studios
Meditation session at MyBody Studios
Pilates inspired workout with a spice of yoga & barre
Working to the beat and phrase of the music
Online accredited Pilates Matwork Teacher Training Course by Pilates Union