The Cog is Shred
I've lost over 130 pounds after a lifelong struggle with obesity and a bad relationship with food. By changing my mindset, my eating habits, and staying consistent I was able to lose the weight and transform my health. On this channel I'm sharing my own personal experiences and what has worked for me, and my hope is that my videos can help encourage others who may be struggling with the same issues I've dealt with. I always thought change was impossible for me, but I want to assure everyone that anyone can change!
Wendy's Hot Chili Sauce Copycat Recipe - Make A Whole PINT!
![Ninja Creami COSMIC BROWNIES Protein Ice Cream [50g PROTEIN - 450 CALORIES]](https://ricktube.ru/thumbnail/Mmy-2_EKQWk/mqdefault.jpg)
Ninja Creami COSMIC BROWNIES Protein Ice Cream [50g PROTEIN - 450 CALORIES]
This Flatbread Pizza Has 80g Protein & 600 Calories! PERFECT for WEIGHT LOSS!
![Ninja Creami Taste Test: Fat Free + Cream VS 2% Milk for Low Cal Ice Cream [Great for Weight Loss!]](https://ricktube.ru/thumbnail/II4VbZ4vaVc/mqdefault.jpg)
Ninja Creami Taste Test: Fat Free + Cream VS 2% Milk for Low Cal Ice Cream [Great for Weight Loss!]
This Ninja Creami Vanilla Bean Ice Cream is ONLY 146 CALORIES!
Crispy and Delicious Low Calorie Fries! GREAT FOR WEIGHT LOSS
![Ninja Creami NUTTY BUDDY Protein Ice Cream! [40g PROTEIN!]](https://ricktube.ru/thumbnail/BwQBd7obP4Q/mqdefault.jpg)
Ninja Creami NUTTY BUDDY Protein Ice Cream! [40g PROTEIN!]
![A McRib that helps you LOSE WEIGHT [40g PROTEIN!]](https://ricktube.ru/thumbnail/xF-IUShnMkg/mqdefault.jpg)
A McRib that helps you LOSE WEIGHT [40g PROTEIN!]
Japanese Jelly Coffee that helps you LOSE WEIGHT!
4,000 SUBSCRIBERS: The Cog is Shred's ONE YEAR CHANNELVERSARY!
ONION BURGER: "Cry Me A Sliver (Comes With Onions)" High Protein / Low Calorie [COG'S BURGERS]
Ninja Creami S'MORES Ice Cream: 280 Calories | 20g Protein
Cow and Chicken Burger for WEIGHT LOSS: Cog's Burgers
This BLT helps you LOSE WEIGHT: Only 300 Calories!
Ninja Creami Oreo Shamrock McFlurry - Lower Calorie Copycat Recipe!
Ninja Creami Shamrock Shake - ONLY 165 CALORIES!
Eat This BREAKFAST GRILLED CHEESE with Sausage & Egg to LOSE WEIGHT!
Should You Work Out If You're SICK?!
![Ninja Creami Pistachio Ice Cream for WEIGHT LOSS [164 Calories!]](https://ricktube.ru/thumbnail/BkfK311omsA/mqdefault.jpg)
Ninja Creami Pistachio Ice Cream for WEIGHT LOSS [164 Calories!]
This pizza has 152g of PROTEIN with an ALL MEAT Crust!
Ninja Creami Reese's Peanut Butter Cup Ice Cream for WEIGHT LOSS
Crispy High Protein CHICKEN NUGGETS for Weight Loss!
![McMuffins for WEIGHT LOSS! [Low Calorie / High Protien]](https://ricktube.ru/thumbnail/2-cTNY8PzJU/mqdefault.jpg)
McMuffins for WEIGHT LOSS! [Low Calorie / High Protien]
How To Pasteurize Eggs for Ninja Creami Ice Cream
![Simple Bagel Thin Breakfast Sandwich For Weight Loss! [LOW CALORIE / HIGH PROTEIN]](https://ricktube.ru/thumbnail/vFujhcQDRmg/mqdefault.jpg)
Simple Bagel Thin Breakfast Sandwich For Weight Loss! [LOW CALORIE / HIGH PROTEIN]
![Buffalo Ranch Chicken Burger [LOW Calorie / HIGH Protein!]](https://ricktube.ru/thumbnail/aFbkbA5ZQw0/mqdefault.jpg)
Buffalo Ranch Chicken Burger [LOW Calorie / HIGH Protein!]
35 Calorie HOT COCOA for Winter Weight Loss!
Ninja Creami BUTTERSCOTCH PEANUT BUTTER Ice Cream: ONLY 200 CALORIES!
Lesser Evil White Cheddar Popcorn - Quick Snack Review
Ninja Creami STRAWBERRY RASPBERRY CHEESECAKE ICE CREAM for Weight Loss!