Minaz Seniors


We provide clear, professionally-guided exercise videos focusing on the core pillars of healthy aging: strength, balance, flexibility, and cardiovascular endurance. All routines are designed with anatomical considerations for the mature body, emphasizing proper form and safety.

Our goal is simple: to give you the tools and motivation necessary to maintain your physical independence and quality of life well into your golden years.

Subscribe today to access targeted workouts that truly deliver results.

Over 60? These 5 Gentle EXERCISES Transform Your Body Without Hurting Your Joints

Over 60? These 5 Gentle EXERCISES Transform Your Body Without Hurting Your Joints
Over 60? These 3 Simple Stretch Beat 10,000 Steps (Doctor Approved)

Over 60? These 3 Simple Stretch Beat 10,000 Steps (Doctor Approved)
Over 60? This 1 EXERCISE Will Change Your Health (Doctors Are Shocked!)

Over 60? This 1 EXERCISE Will Change Your Health (Doctors Are Shocked!)
Over 60? This 2 Minute Workout Is BETTER Than WALKING (Doctor Approved)

Over 60? This 2 Minute Workout Is BETTER Than WALKING (Doctor Approved)
Over 65? This 5-Minute Routine Is Better Than Walking — Doctor Approved!

Over 65? This 5-Minute Routine Is Better Than Walking — Doctor Approved!
Over 65? Do These 4 Exercises To Fix Poor Leg Circulation Even At 80!

Over 65? Do These 4 Exercises To Fix Poor Leg Circulation Even At 80!
Orthopedic Surgeon Says: Walking After 70 Isn’t Enough — Try THIS Instead

Orthopedic Surgeon Says: Walking After 70 Isn’t Enough — Try THIS Instead
5 Exercises Japanese Do to Double Their Leg Strength After 60

5 Exercises Japanese Do to Double Their Leg Strength After 60
After 65! Do THESE 3 Daily Exercises To Feel Strong & Move Pain Free _Doctor Approved

After 65! Do THESE 3 Daily Exercises To Feel Strong & Move Pain Free _Doctor Approved