The Cher Effect
Welcome to The Cher Effect — where beauty meets strength!
I’m a licensed psychotherapist with over 20 years of experience, and this space is where I share the daily habits and mindset shifts that help me live a strong, beautiful life — inside and out. Bringing you realistic routines for real skin, real strength, and real beauty - no beauty filters, no hype!
I look at aging through the lens of psychology, challenging outdated beauty standards and embracing what it means to grow on our own terms. This isn’t about reversing time — it’s about reclaiming our most beautiful, resilient version of ourselves!
Let’s grow — together! Cher
Товары, которые я так люблю!!
Лечение солнечных ожогов с помощью IPL: работают ли они? Мои результаты! @Drsamanthaellis
6 (Odd) Anti-Agers That Really Work!!
Your Routine Isn't The Problem - This Is!
Keeping My Neck Youthful - What Works (No Surgery, No Injections) Real Routines!
Top 5 Anti-Aging Hair Hacks - My Best Hair in Decades!
Micro Needling Target Areas & Chatting About Body Dysmorphia
Psychotherapist Breaks Down Top 5 Distortions About 'Aging'
Anti-Aging Favorites - Lash Serum - Glowy Skin - Nails
Our Obsession With At-Home Skincare Devices - Do These Even Work!?
6 (Weird) Anti-Aging Hacks I'll Never Stop Doing! Realistic/ Sustainable Routines!
How Hormone Replenishment Changed The Game - 15 Years of Self-Experimentation in 10 Min!
Beginner-Friendly Collagen Induction I Realistic, Cost-Effective Routines for Beautiful Skin!
Collagen Boosting for Body - Realistic Routines
Aging on Our Own Terms - Why I Don't Speak My Age Out Loud!
GRWM - Skincare Edition - What's Happened To The Skincare Space!?
Top Skin Care Performers! 10 Years of Skincare - Real Results!
How Microneedling Transformed My Skin! 10 Years of Experience in 10 Min!
The Cher Effect - Welcome!