BE CLEAR with Bronchiectasis, LLC
BE CLEAR with Bronchiectasis, LLC is a health and wellness consulting business specializing in bronchiectasis. The owner, Linda Esposito, MPH, has a Master's in Public Health degree from Yale University.
In 2017, Linda was diagnosed with bronchiectasis and a Mycobacterium Avium Complex (MAC) infection. Here, she provides important information about bronchiectasis and shares professional and personal insights. Topics featured in the videos are on how to clear mucus from the lungs, how to build your immunity, exercises to strengthen and stretch the chest muscles, managing a chronic cough, nutrition to support healing, breathing practices and stress reduction.
Please note there is a possibility of injury with any exercise. All exercise is done at your own risk. All information is intended for your general knowledge.
Consult your medical team before changing your current practices.
Жить смело с бронхоэктазами
Альтернативные методы лечения и бронхоэктатическая болезнь: что мне помогло, а что нет
Давайте поговорим о виброжилетах
Гидратация + Бронхоэктатическая болезнь
Managing Stress and Anxiety
Bronchiectasis Support Groups: Connection, Care & Community
How to Clean Your Water Bottle: Simple Tips to Stay Germ-Free
Shower Safety Tips: Reduce Steam & Protect Your Lung Health
Yoga Bolster for Airway Clearance: Postural Drainage Support. Yeehaw!
Bronchiectasis Care Checklist: Be Your Own General Contractor
Sip Smart: Prevent Reflux and Stay Hydrated
Best Air Purifier: Particles vs Odors
Living with Bronchiectasis: Overcoming Challenges & Hard Times
Ombra Nebulizer Tips for Airway Clearance & Lung Health
How to Build Confidence Living with Bronchiectasis
Nasal irrigation in a nutshell
The Importance of Relaxation
I Didn’t Believe in Air Purifiers — Until I Saw the Filter | What They Really Remove from Your Air
How to Descale Your Aerobika & AeroEclipse XL Nebulizer | Monthly Cleaning with Vinegar
Why You Should Replace Your Kitchen Sponge Weekly | Prevent Bacterial Contamination in Your Home
Create a sleeping ritual
Is It Safe to Have Houseplants? | Lung Health & Indoor Soil Safety Explained
Vacation Shower Hack: Reduce Steam and Bacteria Exposure with This Simple Trick
Using a Lifestraw Pitcher
Have you tried Monaghan Medical’s Aerobika with a Manometer?
What’s in Your Reflux Control Toolkit?
What’s in Your Airway Clearance Toolkit?
What’s in your nutrition toolkit
Vacation moves