Clarity Psychological Services
Dr. Chen, clinical psychologist and certified trauma therapist, creates evidence-based guided meditations for mental wellness. He combines his extensive clinical experience with research-backed techniques to offer practical tools for managing stress and emotional challenges. Dr. Chen integrates cognitive-behavioral therapy, mindfulness, and trauma-informed approaches into accessible meditations designed to provide immediate relief and build long-term resilience.
He releases new guided meditations regularly targeting specific issues related to mental and emotional health. These research-based resources complement traditional therapy while providing standalone support for listeners seeking evidence-based mental health tools.
Subscribe for weekly meditations that translate clinical psychology into practical exercises you can use anytime, anywhere. Dr. Chen's compassionate approach focuses on empowering you with skills to navigate life's challenges with greater clarity and calm.
Guided Visualization / Meditation Based on Psalm 91 (ESV) Using Evidence-Based Relaxation Techniques
Social Anxiety Relief: Evidence-Based Guided Script / Meditation / Visualization Exercise
Psalm 23 Guided Visualization Meditation for Feeling Calm, Safe, and rejuvenated (Male Voice)
Diverting a Panic Attack: A Research-Based Guided Meditation (15 minutes)
Managing and Coping with Flashbacks: A Research-Based Guided Meditation (13 minutes)
Truth in Difficult Times: A Christ-Centered Meditation for Difficult Moments and Emotions
The Kindness Response: A Research-Based Self-Compassion Meditation for Difficult Moments & Emotions
EMDR Light Stream 10 minutes For Pain and Physical Discomfort (Female Voice)
EMDR Peaceful Place Exercise to Help Relax and feel Calm with BLS (Female Voice)
EMDR Container Exercise 10 minutes (Female Voice) with BLS
EMDR Container or Containment Exercise with BLS / Bilateral Stimulation
Extended Mindful Breathing Meditation 11 minutes
Extended Progressive Muscle Relaxation 10 minutes
Deep Sleep Meditation 18 minutes
Extended Body Scan 14 minutes
Progressive Muscle Relaxation 7 minutes
Safe and Peaceful Place Visualization Exercise 4 minutes
Savoring Visualization Exercise 4 minutes
Best Possible Future Self visualization exercise 4 minutes
Body Scan Meditation 7 minutes
Mindful Breathing Meditation 5 minutes