Jalease
✨Hello beautiful souls, and welcome! ✨
This channel is a space dedicated to exploring the path of self-discovery - a journey inward where we connect with our true selves through practices like yoga, meditation, mindfulness, and beyond.
Here, you’ll find:
• 🧘♀️ Gentle yoga flows to reconnect body and mind
• 🕯️ Guided meditations to cultivate peace and clarity
• 📚 Reflections and tools for personal growth
• 🌎 Conversations about living with intention and authenticity
My vision is to create a supportive, uplifting space where we can learn, grow, and inspire one another. Whether you’re just beginning or deepening your practice, you are welcome here.
So take a deep breath, settle in, and let’s walk this path together. 🌸
🔔 Don’t forget to subscribe and join the conversation in the comments - I’d love to hear about your journey and what self-discovery means to you.
20-Minute Yoga for Spine Mobility | Flexibility & Posture Flow for Back Health
20-Minute Yoga for Shoulder Pain Relief | Stretch & Release
🌞 25-Min Morning Yoga Flow | Playful Energy Boost for a Fresh Start & Midday Recharge
20-Minute Yoga Flow for Circulation & Energy Flow
10-Minute Morning Yoga for Beginners | Quick Stretch to Boost Energy & Flexibility
15-Minute Morning Yoga Flow | Boost Energy, Circulation & Focus for the Day
20-Minute Yoga for Stress & Anxiety Relief | Release Stuck Emotions
20-Minute Restorative Yoga for Relaxation & Sensory Awareness
25-Minute Yoga for Stress Relief | Relax, Restore & Recharge
15-Minute Energizing Vinyasa Flow | Quick Yoga for Busy Days
15-Minute Express Yoga: Power Up Your Morning
30-Minute Hip Opening Yoga Flow | Release Tension & Boost Flexibility
20-Minute Morning/Evening Yoga Flow for Side Body Stretch & Release
Yoga for Healing Daddy Issues | 25-Minute Emotional Grounding & Self-Compassion Flow
20-Min Heart-Opening Gentle Yoga Flow | Boost Energy & Emotional Release
15-Minute Seated Yoga for Neck & Shoulders | Gentle Stretches + Modifications
Autumn Equinox Flow 🍁: 30-Minute Outdoor Yoga for Balance, Strength & Serenity
20-Minute Balance Flow (Intermediate-ish)
20-Minute Grounding Yoga for Anxiety Relief | Calm Your Mind & Body
20-Minute Energizing Yoga Flow | Warrior Sequence
30-Minute Gentle Morning Yoga Flow
Slades Skates Review - First Look
I Want You Around - Snoh Aalegra (Cover)
At Last - Etta James (Cover)