James Dunne
If you're tired of running injuries and want to start running pain free, you're in the right place!
Welcome to my channel! It's my job to help runners just like you to run stronger prevent running injuries.
Each week you'll find new videos here including:
- Strength training for runners
- Stretches for runners
- Injury prevention for runners
- How to start running for beginners
- Marathon training tips
I'm a runner, coach and sports rehab therapist from the UK. I love working with runners to help them grow stronger, faster and run injury-free.
If you're interested in fitness and looking for exercises, drills, and training tips to improve your running... you're in the right place!
I love making videos and sharing running tips and exercise videos here with the fitness community here on YouTube!
Since 2007, I've been working with endurance athletes both in London and my home city, Norwich.
Let me know if there's anything I can help you with!
Enjoy :)
RUNNING FASTER - Secrets to Running with LESS Effort
How to Run Fast with a Low Heart Rate
20 Years of Running Knowledge in 27 Minutes
How PRO runners run SLOW with amazing technique
PERFECT RUNNING FORM - How Do PRO Runners Run Smooth at Every Speed?
90% of Runners Must Fix This to Run Faster
PERFECT RUNNING FORM - Joshua Cheptegei is Built Different
Run Faster with LESS Effort by Fixing This Simple Mistake
PERFECT RUNNING FORM - World's Fastest Marathon Runner (Kelvin Kiptum)
RUNNING FASTER - Top 5 Reasons You’re Still Running Slow
PERFECT RUNNING FORM - 5 Tips for Running Faster Pain Free
RUNNING FASTER - No.1 Secret to Effortless Speed
RUNNING FASTER - If You Want Speed & Endurance... DO THIS!
PERFECT RUNNING FORM - 3 Simple Ways PRO Runners Run Faster
RUNNING FASTER - How to Run Without Getting Tired
The Biggest Running Myth (NOT WHAT YOU THINK)
I Tried a Maximum Heart Rate Test to Set My Training Zones
I Tried to Run 5K Every Day for 30 Days (IT CHANGED ME)
The BEST Running Watch Settings
I Tried a Pro Runner's Brutal Strength Workout
I Tried Andrew Huberman's No.1 Running Tip
PERFECT RUNNING FORM - 5 Mistakes You're Probably Still Making
Why Running Slow is SO HARD
Secret to Running Faster Without Getting Out of Breath
Low Heart Rate Training: Hill Running in Zone 2
PERFECT RUNNING FORM - Don't Make These Huge Mistakes
Secret to running faster without training harder (NOT WHAT YOU THINK)
Low Heart Rate Training, Simplified
The Big Problem with Low Heart Rate Training
No.1 Secret to Running Faster Without Getting So Tired