The Welsh Runner
Welcome to The Welsh Runner!
I’m Matt — a sub-elite runner, coach, and creator chasing fast times and sharing what I learn along the way.
On this channel, you’ll find:
• Training insights and race strategies
• Honest tips and lessons I wish I knew when I started
• Gear tests, shoe breakdowns, and performance experiments
My goal is to help you get faster, stay healthier, and love the process.
Most of my training is on Strava, and I’m always happy to chat running or performance.
📩 [email protected]
📸 @thewelshrunner
Видеоблог о гонке Cardiff Half 2025
Берлинский марафон 2025: трудный путь обучения
PB Shape? Sessions are getting faster | Berlin Marathon Ep. 3
Huge Track Session | Berlin Marathon Ep. 2
Мой любимый марафон | Берлинский марафон. Эпизод 1
RUN A FASTER 5K - With These 5 REAL TIPS
Swansea Half Marathon 2025 - I Left It All Out There
Что такое Heat Training? И почему он делает бегунов быстрее?
Средний Чешир 5К: 14:XX?
Racing for Wales. Masters 5K International.
I ran 14:46 for 5K, 1 week after this workout!
We Took This Local Relay Way Too Seriously
Самые быстрые кроссовки в мире! Я тестировал Puma Fast-R 3 в лаборатории.
5K Comeback Race - How Fit Am I?
Is Bicarb Making Athletes Faster?
This is the video I never wanted to make.
Why I didn't run VALENCIA MARATHON!
COROS PACE PRO против COROS PACE 3: Обзор бегуна о том, что вам нужно знать!
Мой самый эпичный марафон на сегодняшний день!
1:12 Half Marathon in a training session for Valencia Marathon
Cardiff 10K Race Vlog: What happened when I went out fast?
FRAMPTON 10K RACE VLOG: 32:XX? 1st Race on the roads since injury.
Do THIS before trying DOUBLE THRESHOLD days
What REALLY happened in Manchester Marathon?
День, когда марафон выиграл — МАНЧЕСТЕРСКИЙ МАРАФОН 2024
I am so PROUD of this run!
SHOCKING Lab results! Was I running TOO FAST?
I needed THIS Long Run
The FASTEST 5K in the WORLD! Armagh 5K | Sub 2:20 Marathon Training
Sub 2:20 Marathon: Double Threshold, Zone 2 and Marathon Training Picks Up!