Paradigm Pitching

Fastest Strikeout Pitch in MLB History (Ben Joyce 105.5 MPH Mechanics)

Yoshinobu Yamamoto Slow Motion Stretch Pitching Mechanics (1st Base Side View)

Yoshinobu Yamamoto Slow Motion Stretch Pitching Mechanics (1st Base Side View)

Jack Flaherty Slow Motion Pitching Mechanics (1st Base Side View)

Jack Flaherty Slow Motion Pitching Mechanics (3rd Base Side View)

Hunter Brown Slow Motion Pitching Mechanics (3rd Base Side View)

Ben Joyce 100 MPH Slow Motion Pitching Mechanics (3rd Base Side View)

Yoshinobu Yamamoto 96 MPH Slow Motion Windup Pitching Mechanics (3rd Base Side View)

Yoshinobu Yamamoto 95 MPH Slow Motion Stretch Pitching Mechanics (3rd Base Side View)

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P4 Hip Flexor Stretch Foot Hold]

Trevor Bauer Slow Motion Pitching Mechanics (3rd Base Line View)

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P5 Hips Open Hamstring Stretch]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P5 Half Split Hamstring Stretch]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P5 Figure 4 Hamstring Stretch]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P4 Scorpion]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P4 Hip Flexor Stretch with Rot.]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P4 Hip Flexor Stretch]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P4 Hand Hold Split Stance Rot.]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P4 Bretzel]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P3 Supine Hip IR]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P3 90/90 Hip Rotation w/ Ext.]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P3 90/90 Hip Rotation]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P2 Toe Hold Sumo Squat]

Lower Body Mobility: How to Improve Pitching Mechanics [P2 Hips Open Hamstring Stretch Rotation]

Lower Body Mobility: How to Improve Pitching Mechanics [P2 Hips Open Hamstring Stretch Side Bend]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [P2 Half Kneeling Lateral Hinge]

Lower Body Mobility: How to Improve Pitching Mechanics & Velocity [Wide Stance Bent Over Reach]

Upper Body Mobility: How to Improve Pitching Mechanics & Velocity [TRX Angels]

Upper Body Mobility: How to Improve Pitching Mechanics & Velocity [Dowel Lat Stretch]

Upper Body Mobility: How to Improve Pitching Mechanics & Velocity [Banded Wrist Distraction]