Iron Culture Podcast
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Ep 346 - Helms Updates + Q&A
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Ep 341 - Unpacking Individual Responses to Training Volume
Ep 336 - The Science Of Being Cool & Attractive
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
Ep 331 - Contest Prep and Weight Cutting Across Sports
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
Ep 324 - WORLD PREMIERE: Front Page Fitness
Ep 323 - MASS Makes History
Ep 321 - Are You Really As Hydrated As You Think?
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
Ep 315 - Training Hard Versus Training Smart
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention
Ep 311 - The Truth About Hormone Replacement Therapy
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
Эпизод 306 — Психическое здоровье, физические упражнения и фитнес-коучинг (при участии Лорин Конлин)
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Ep 302 - Why We Believe Nutrition Lies
Ep 301 - A New Era For Iron Culture
Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)