ShirjeelManj-Reactivate Life

I am Rana Shirjeel Manj AGE 45, In Middle age I have decided in Jan 2024 to start My Transformation, it takes,almost a year,because of a busy & lazy routine 🙂😐 NOW in 2025 its time to do it with passion & dedication. In this Channel following content I will share to Influence with my Transformation & Life Style:

A- How I transform my body & well being through a very Simple & Easy 5 Steps Formula:
1- 14 Hours Fasting
2- Follow My 45 Minutes Smart Workout
3- 3 NO's No Sugar No Drinks No Smoking
4- Stay Positive,Avoid Negativity & Negative People
5- Read & Listen Quran with Translation
B- Spread Positive thoughts, videos regarding awareness in society includes Love, Peace & Humanity ( My Motto of Life)
C- Random Videos of My Lifestyle.
D- Occasions, Happening & Events Content.

*Make ALLAH is Your Friend is My Theme of Life*

The Best thing is to Read & Listen Quran with Translation, to know about the purpose of Life in the World.