Vanguard BJJ
Vanguard BJJ is dedicated to helping others learn Brazilian Jiu Jitsu. There are a lot of good BJJ practitioners and coaches on YouTube but Coach Roy believes that everyone learns differently and everyone has something to share that's unique to that instructor. Coach Roy is dedicated to self defense for kids and adults. He loves Brazilian Jiu Jitsu and loves empowering people with the gifts that Jiu Jitsu has to offer. Coach Roy has decades of online education experience and now, as an academy owner wants to share what he's learned from others and developed himself to help others along their Jiu Jitsu journey.
Is No Gi real Jiu-Jitsu ?
17 Years of BJJ For This? Huh!
Why keep going in jiu-jitsu?
Too focused on tap-Jitsu, to learn jiu-jitsu!
This Changes Everything – Coach Roy’s Memorial Day Update
Train To Handle Hardship Better
Back On The Mats
New Beginnings- Lessons Not Lost
12 Week CT SCAN and Post Surgery Update!
Dealing With Potential Bad News?
Week 11 Update Dealing With Atrophy
Where’s The Collar?! Mar.24 Update
What’s it all for…anyway?
Half Way There Professor Roy Recovery Journey Update
How I've Used Jiu Jitsu Leverage During Recovery
Roger Gracie BJJ Fight Breakdown
PRE AND POST SURGERY ROUTINE FOR SUCCESS
What’s that sound? Day 19 Post Surgery
Day 15 POST SURGERY UPDATE
DAY 7 POST NECK SURGERY UPDATE
DAY 6 POST SURGERY UPDATE. CHANGES?
DAY 5 POST SURGERY UPDATE
72 Hour Update After Surgery
48 hrs After Surgery Update
24 hrs after surgery
Day Before Surgery
2 Days Before Surgery. Update
Cross Collar Choke Trick To Beat Choke Defense
Escape Knee On Belly