Move With Nicole

Hi, I'm Nicole! 😊 I am a Certified Pilates & Certified Yoga Instructor (RYT 500) with many years of in-studio teaching experience. As a former dancer and gymnast, I have always had a passion for movement and I love being able to share that passion with others. I believe in finding forms of movement that feel good for your body and soul and I hope that through my classes, I can guide you to your best feeling self!

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I was a professional Latin Ballroom Dancer and taught Ballroom dancing to adults for 7+ years. This is truly where I established my passion for teaching movement. When I retired from competitive dancing in 2017, I began teaching Barre and Pilates in studios and gyms in Sydney.

During COVID lockdown, Dance & Pilates studios closed and that was when I poured my love of teaching into this channel, hoping to help people keep moving and feeling good!

Thank you so much for practicing with me and I hope you enjoy the classes as much as I love creating them for you. 🩷

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)
40 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength (Intermediate)

40 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength (Intermediate)
15 MIN PILATES CORE & ABS WORKOUT || Intermediate Pilates (No Equipment)

15 MIN PILATES CORE & ABS WORKOUT || Intermediate Pilates (No Equipment)
25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)

20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)
30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)
35 MIN ABS & BOOTY WORKOUT || At-Home Pilates With Yoga Block (Intermediate)

35 MIN ABS & BOOTY WORKOUT || At-Home Pilates With Yoga Block (Intermediate)
25 MIN PILATES CORE & ABS WORKOUT || Moderate to Intermediate Pilates (No Equipment)

25 MIN PILATES CORE & ABS WORKOUT || Moderate to Intermediate Pilates (No Equipment)
30 MIN DAILY YOGA FLOW || Full Body Flow To Feel Good

30 MIN DAILY YOGA FLOW || Full Body Flow To Feel Good
30 MIN FULL BODY WORKOUT || At-Home Pilates Ring Workout (Intermediate)

30 MIN FULL BODY WORKOUT || At-Home Pilates Ring Workout (Intermediate)
20 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

20 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)
35 MIN PILATES WORKOUT || Power Pilates With Weights (Intermediate)

35 MIN PILATES WORKOUT || Power Pilates With Weights (Intermediate)
20 MIN SUNSET PILATES YOGA WORKOUT || Feel Good Routine

20 MIN SUNSET PILATES YOGA WORKOUT || Feel Good Routine
20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels

20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels
30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch & Feel Good

30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch & Feel Good
30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
30 MIN PILATES WORKOUT || Mat Pilates With Weights (Intermediate)

30 MIN PILATES WORKOUT || Mat Pilates With Weights (Intermediate)
15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow

15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow
20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)
35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)

35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)
50 MIN FULL BODY WORKOUT || At-Home Pilates Ring Workout (Moderate)

50 MIN FULL BODY WORKOUT || At-Home Pilates Ring Workout (Moderate)
30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)

30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)
40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)

40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)
25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)
45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength
40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)

40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)
35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)