Average To Jacked
I help guys go from average to jacked by cutting through all the fitness industry noise.
When I first started, I was skinny, weak, and completely lacking confidence. The gym changed everything—I found purpose and direction. But like most guys, I quickly got overwhelmed by conflicting advice, jumping from one ineffective program to the next.
Instead of quitting, I dug deeper. I studied relentlessly, experimented constantly, failed often, and learned what truly works.
Today, I've simplified all that experience into a straightforward system designed to get you jacked without confusion or frustration.
My videos cover:
Building muscle naturally without wasting time on trendy gimmicks
Practical training and nutrition strategies for aesthetics
How to stay lean and strong while consistently making gains
Glad you're here, let's get after it.
Мой день тренировок ног (шаг за шагом)
Быть напуганным — это главный чит-код жизни
Джефф Ниппард только что доказал то, о чём я говорил годами
Дайте мне 59 секунд, и я научу вас, как накачаться
Перестаньте гнаться за накачкой (вместо этого займитесь наращиванием мышечной массы)
Как я добился лучших результатов, тренируясь меньше
Точное соотношение «верхнее/нижнее», которое я использовал для перехода от среднего уровня к «тяж...
Мой день PUSH, чтобы накачаться (шаг за шагом)
Сделайте ЭТО, и вы наконец-то будете накачаны
Как набрать массу и стать подтянутым (шаг за шагом)
Мой день подготовки к накачке (шаг за шагом)
Fitness Influencers Are Killing Your Gains
The Mike Mentzer Inspired Routine I’m Using to Get Jacked
How To Lose Fat And Build Muscle At The Same Time (Step By Step)
My No BS Exercise Guide To Building An Aesthetic Body
It Took Me 10 Years In The Gym To Learn What I’ll Teach You In 5 Minutes
Big Muscles Don’t Mean You’re Healthy
The Truth About ‘Maximizing’ Gains (And Why It’s a Trap)
I Trained Like Mike Mentzer For 30 Days
Stop Overcomplicating How to Get Jacked
Why Less Training = More Muscle (Seriously)
The Overthinker’s Guide to Getting Jacked (Follow This Exactly)
Mike Mentzer's Ideal Routine - Day 3
I Would’ve Stuck to My Diet Sooner If I Knew This
Mike Mentzer's Ideal Routine - Day 1
Mike Mentzer's Ideal Routine - Day 2
What I’ve Learned From Mike Mentzer (After 10+ Years of Lifting)
You’ve Been Lied To About Getting Jacked
If I Had to Start Over Skinny and Wanted to Get Jacked, This Is Exactly What I’d Do
![If I Wanted To Become Jacked in 2025, This Is What I'd Do [FULL BLUEPRINT]](https://ricktube.ru/thumbnail/xJC5Rj2K9Kk/mqdefault.jpg)
If I Wanted To Become Jacked in 2025, This Is What I'd Do [FULL BLUEPRINT]