Living well with health and fitness tips by Yvonne
Health, home remedies and fitness tips I have learned over the years and sharing what I have learned. I like to share different exercise moves that target more than one muscle group especially for people low on time or just trying to get a quick workout in
I am starting to add how I make some different juice drinks blends
My review on Anomaly THC Infused Social Seltzer & finding alternatives to alcohol
Four challenging core exercises using a stability ball and I struggled with the last one
You're going to love this total body workout that will torch some serious calories 💪💪
Work your core using the weight bench @livingwellwithhealthandfit2462
You'll be surprised what is in my homemade salad dressing!! @livingwellwithhealthandfit2462
Grab a weighted plate and work your whole body@livingwellwithhealthandfit2462
Arm workout. #workout #arms @livingwellwithhealthandfit2462
Abs workout #challenging #core #coreworkout @livingwellwithhealthandfit2462
Only one weight to work your legs with these workouts!! !!! Last one is tough!!
Weighted plate workout @livingwellwithhealthandfit2462
Short on time!!!! Total body workout!!
Work your core in different ways by doing this squat challenge @livingwellwithhealthandfit2462
You are going to totally love this total body circuit!! Your hard work will pay off!!
Work your glutes at home with this workout!! @livingwellwithhealthandfit2462
No gym, No Problem!! 8 thigh sculpting exercises you can do anywhere with a resistance band!!
Get more stronger & more resilient knees!! How to get them @livingwellwithhealthandfit2462
Bear crawl exercises. Something totally different @livingwellwithhealthandfit2462
You are going to love these walll exercises using light weights & you'll have your legs on fire
Upper& lower body weight exercises to elevate your heart rate @livingwellwithhealthandfit2462
Exercises to work your total body that you may not have seen before & grab some light weights
Body weight HIIT workout. @livingwellwithhealthandfit2462
Short on time?? Work your total body with only two weights
Mobility exercises to help you avoid injuries @livingwellwithhealthandfit2462
Standing core exercises using two free weights that you're going to love
Got some weighted plates?? You'll love these exercises @livingwellwithhealthandfit2462
Are you tired of coughing?? This may help @livingwellwithhealthandfit2462
Help your shoulders with these mobility exercises @livingwellwithhealthandfit2462
Spine mobility exercises that will help you feel so good@livingwellwithhealthandfit2462
Leg exercises that you are going to love!!!! You may not have seen these before
Gain more muscle strength & recruit your muscle fibers @livingwellwithhealthandfit2462