The White Lotus Yoga & Wellness 🙏
🌿 Welcome to my channel! 🌿✨
New Yoga teacher alert! 🌸 I fell in love with yoga during some of my toughest times. The practice helped me heal in ways I never imagined, so much so that I decided to leave behind a successful 10-year corporate career and fully embrace this life-changing path and became a certified yoga teacher.🧘♂️
Yoga has captivated me not only with its immediate physical benefits but with the profound wisdom and knowledge that come with it.🙏 I’m still learning and diving deeper into the science and philosophy behind this ancient Indian practice, which feels more relevant today than ever before. 🌸
I invite you to join me on this transformative journey. Give yoga, your body, & mind a chance to heal and grow. Whether you're a complete beginner or an experienced practitioner, let's explore together the power of yoga to bring balance, strength, and peace into our lives. Namaste 🙏✨
Anulom Vilom & Sheetali Pranayama For Beginners | Deep Relaxation to Calm Anxiety & Stress
🧘♀️Gentle Yoga for Period Cramps & PMS | Yoga for Low-Energy Days
🔥Fat Burning Yoga for Beginners | Abs Waist and Hips Workout - Part 2
Yoga for Weight Loss | Beginner Yoga to Reduce Belly Fat & Love Handles - Part 1
Chandra Namaskar (Moon Salutation) | Cooling Evening Yoga Flow for Relaxation
Yoga for Anxiety & Stress | Mental Health Flow
🧘♀️Bhramari Pranayama for Instant Calm | Humming Bee Breathing for Stress Relief & Sleep
Yoga for Lower Back & Hamstrings | Full Body Stretch for Stiffness Relief
🧘Yoga For Healthy Joints (Gentle Full Body Joint Release)
Yoga for Abs and Core Strength | Yoga for Weight Loss and Belly Fat
Day 7 - Sun Salutation Yoga for Beginners | Full Body Flow
Day 6 - Yoga for Posture Correction | 15 min Yoga for Back & Posture Correction
Day 5: Hip & Lower Back Stretch | 15-Minute Yoga for Flexibility & Pain Relief
Day 4 - Yoga for Shoulder & Neck Relief | 15 minutes easy Asanas for Sedentary Lifestyle
Day 3: Tight Hips & Lower Back Yoga | Gentle Hip Opening Yoga for Lower Back Relief
Day 2 - Full Body Stretch for Beginners | 15-Min Yoga for Relaxation & Stress Relief
15 min Gentle Morning Yoga for Beginners | No Mat Yoga | Yoga for Flexibility