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Bodybuilding prep and lifestyle
Episode 7: top 3 nutrition hacks right now
Episode 6: lifestyle / if you’re thinking of bodybuilding
Episode 5: update
Episode 4: recomp / slight cut 12 weeks in
Episode 3: lunch walk 8 weeks recomp
Episode 2: bodybuilding lunch time
Episode 1: 2 month bodybuilding recomp, 4 month grind
