Atlantis Fitness and Pilates
Free 28 Day Athletic Reformer Challenge! Watch Now!
Hello Friends, I'm Reed a Pilates Reformer & Fitness Coach. My goal is to help you make sustainable long-lasting changes that will transform your life with weekly workouts, private virtual training or in-person coaching!
Whether you are a student wanting to loose weight, build strength, or increase endurance; or a teacher wanting to expand your exercises library, learn new teaching techniques, and build your own following, I have all the tips and tricks to get you to your goals! With over 13 years of experience in modalities ranging from pilates, yoga, body building, bodyweight training, and more, I can help you!
Как физиотерапевт превратил пилатес в сообщество для любителей движений (с Джошуа Норрисом-Онгсо)...
Pilates Reformer Core Workout | 25 Minutes of New Ab Moves That Burn
Build EXPLOSIVE Tennis Power With This Reformer Workout!
Программа пилатеса на каждый день для МОБИЛЬНОСТИ | Чувствуйте себя хорошо и гибко | 35 мин
Beginner Pilates Reformer | Cycle & Swim Exercises to Build Muscle
Beginner Reformer | Strengthen Glutes & Inner Thighs with Props
Beginner’s Cardio Athletic Reformer | Boost Endurance & Strength
Beginner Reformer Workout | Total Body Strength & Conditioning
Deep Stretch & Breath Work | 25-Min Pilates Reformer for Relaxation
Power Up: Pilates Jumpboard | Beginner-Friendly 20-Min Reformer Class
Full Body Pilates Reformer | Build Strength, Stretch & Relax
Ultimate Reformer Pilates Class | Power & Relaxation | Foot-to-Strap Stretch
Реформер для растяжки для начинающих | Снятие мышечного напряжения
Total Body Reformer Workout | Beginner Friendly Pilates Class
Lower Body Power and Endurance | 30 Min Beginner Reformer Pilates
Targeted Upper Body Strength | Hard Reformer Workout for Beginners
Max Upper Body Burn | Advanced Reformer Pilates | Killer Workout
Cardio Jumpboard & Abs | Beginner Friendly Athletic Reformer Pilates
Advanced Reformer Pilates Glutes Workout | 25-Min Hip & Leg Sculpt
Reformer Pilates: Core Strength & Hip Stability | 15-Min Relaxing Routine
20-минутный цикл реформера: жжение в мышцах задней поверхности бедра и верхней части тела
Upper Body Strength Reformer Workout: 25-Min Muscle-Building Circuit
TONE Your Shoulders with This 15-Min NO-EQUIPMENT Workout!
I Fixed My NECK PAIN in 20 Minutes with This Daily Stretch Routine!
The BEST Daily Core Workout (NO Equipment)
Power Pilates Core Workout | Abs Roll-Up Series for Strength & Tone
The Best Core Workout |Minimal or No Equipment | Fast Home Abs Workout
TONE Your Full Body with This Pilate Chair/Reformer Crossover Workout!
Quick & Intense Cardio Reformer Workout | Side Jumping and Teaser Abs
Killer Cardio HIIT | Jump Board & Reverse Crunch Abs | Reformer Pilates