Practical Health
At Practical Health, we turn science into action — helping you live stronger, sleep deeper, and feel better every day.
I'm Andrey Titov, PhD — a data-obsessed health explorer who puts everything to the test before recommending it to you. No fluff, no fads. Just real results.
This channel combines scientific research and personal experiments to help you optimize the 4 pillars of health:
• 🍽️ Nutrition – calorie balance, healthy eating, appetite control
• 🏋️ Exercise – efficient training routines and weekly schedules
• 😴 Sleep – falling asleep faster, staying asleep longer
• 🧘 Mindfulness – stress management and enjoying life
Expect data-backed strategies, personal stories, gear reviews, sauna science, fasting hacks, and everything in between.
👇 Explore More:
Website – www.practicalhealth.life
TikTok – https://www.tiktok.com/@practical.health1
Facebook – www.facebook.com/PracticalHealthForever
Instagram – www.instagram.com/practical.health
How 17 Fruits Affected My Blood Sugar
How to Break an Extended Fast the Right Way
5 Sauna Styles for Recovery, Relaxation, and Real Results
What Blood Sugar Spikes Really Do to Your Body
20 Practical Tips to Make Extended Fasting Easier
Benefits of Extended Fasting — Why I Go Days Without Food
Sauna Preparation: 5 Simple Steps to Maximize Health Benefits
What Came Back After My 7-Day Fast (And What Didn’t)
7 Days of Just Water - What Actually Happened to My Body 😳
What Happens to Your Brain in a Sauna? Heat, Hormones & Happiness
Blood Sugar Spikes Aren’t Just About Food 🤯 Here’s Why!
How I Lost 9 lbs of Fat (and Gained Muscle) in 12 Months – Real Lessons Learned
How a Continuous Glucose Monitor Helped Me Stay Ahead of Diabetes
How to Pick the Best Running Shoes – 4 Foot Essentials You Must Know
Sauna and Weight Loss: Myth or Real Benefit?
My Intermittent Fasting Schedule – What Worked, What Didn’t, and What Changed
10 Sauna Myths Debunked – What People Get Wrong
7 Most Popular Yoga Styles Explained – Hatha, Vinyasa, Yin, Bikram & More
Weight Loss Journey: How to Track Your Progress Right
Sauna vs Steam Room vs Banya - What's the Real Difference?
How to Boost Dopamine – Fast Fixes vs Long-Term Strategies
Yoga Benefits for Your Body & Brain – What Science Says
3 Principles of a Healthy Diet – Backed by Science & Personal Experience
The Practical Health Channel Turns 5 Years Old!
How to Boost Your 4 Happy Hormones – Dopamine, Serotonin, Endorphins & Oxytocin
Chew Your Food Right – 5 Fixes for Better Digestion & Eating Habits
How to Start Meditating – 5 Easy Steps (Even If You’re New)
8 Popular Meditation Types
Mindfulness vs Concentration – Which Meditation Style Works Better?
What Meditation Does to Your Brain – Benefits You’ll Actually Feel